Raisin vs. Peach — In-Depth Nutrition Comparison

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The main differences between Raisin and Peach

Raisin is richer than Peach in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Fiber, Vitamin B2, Vitamin B1, and Magnesium.
Daily need coverage for Copper from Raisin is 28% higher.
Raisin contains 8 times more Iron than Peach. Raisin contains 1.88mg of Iron, while Peach contains 0.25mg.

Food types used in this article are Raisins, seedless and Peaches, yellow, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Peach

Contains more Calcium +733.3%

Contains more Iron +652%

Contains more Magnesium +255.6%

Contains more Phosphorus +405%

Contains more Potassium +294.2%

Contains more Zinc +29.4%

Contains more Copper +367.6%

Contains more Manganese +390.2%

Contains more Selenium +500%

Contains less Sodium -100%

Raisin

Peach

Contains more Calcium +733.3%

Contains more Iron +652%

Contains more Magnesium +255.6%

Contains more Phosphorus +405%

Contains more Potassium +294.2%

Contains more Zinc +29.4%

Contains more Copper +367.6%

Contains more Manganese +390.2%

Contains more Selenium +500%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Peach

Contains more Vitamin B1 +341.7%

Contains more Vitamin B2 +303.2%

Contains more Vitamin B6 +596%

Contains more Folate +25%

Contains more Vitamin K +34.6%

Contains more Vitamin A +∞%

Contains more Vitamin E +508.3%

Contains more Vitamin C +187%

Contains more Vitamin B5 +61.1%

Equal in Vitamin B3 - 0.806

Raisin

Peach

Contains more Vitamin B1 +341.7%

Contains more Vitamin B2 +303.2%

Contains more Vitamin B6 +596%

Contains more Folate +25%

Contains more Vitamin K +34.6%

Contains more Vitamin A +∞%

Contains more Vitamin E +508.3%

Contains more Vitamin C +187%

Contains more Vitamin B5 +61.1%

Equal in Vitamin B3 - 0.806

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raisin

Peach

Contains more Protein +237.4%

Contains more Fats +84%

Contains more Carbs +730%

Contains more Other +332.6%

Contains more Water +476%

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +237.4%

Contains more Fats +84%

Contains more Carbs +730%

Contains more Other +332.6%

Contains more Water +476%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Raisin

Peach

Contains less Saturated Fat -67.2%

Contains more Monounsaturated Fat +31.4%

Contains more Polyunsaturated fat +132.4%

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains less Saturated Fat -67.2%

Contains more Monounsaturated Fat +31.4%

Contains more Polyunsaturated fat +132.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Raisin

Peach

Contains more Starch +∞%

Contains more Glucose +1323.1%

Contains more Fructose +1839.9%

Contains more Sucrose +957.8%

Contains more Maltose +∞%

Contains more Galactose +∞%

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Starch +∞%

Contains more Glucose +1323.1%

Contains more Fructose +1839.9%

Contains more Sucrose +957.8%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.48g	8.04g
Protein	3.07g	0.91g
Fats	0.46g	0.25g
Carbs	79.18g	9.54g
Calories	299kcal	39kcal
Starch	2.7g	0g
Fructose	29.68g	1.53g
Sugar	59.19g	8.39g
Fiber	3.7g	1.5g
Calcium	50mg	6mg
Iron	1.88mg	0.25mg
Magnesium	32mg	9mg
Phosphorus	101mg	20mg
Potassium	749mg	190mg
Sodium	11mg	0mg
Zinc	0.22mg	0.17mg
Copper	0.318mg	0.068mg
Manganese	0.299mg	0.061mg
Selenium	0.6µg	0.1µg
Vitamin A	0IU	326IU
Vitamin A RAE	0µg	16µg
Vitamin E	0.12mg	0.73mg
Vitamin C	2.3mg	6.6mg
Vitamin B1	0.106mg	0.024mg
Vitamin B2	0.125mg	0.031mg
Vitamin B3	0.766mg	0.806mg
Vitamin B5	0.095mg	0.153mg
Vitamin B6	0.174mg	0.025mg
Folate	5µg	4µg
Vitamin K	3.5µg	2.6µg
Tryptophan	0.05mg	0.01mg
Threonine	0.077mg	0.016mg
Isoleucine	0.057mg	0.017mg
Leucine	0.096mg	0.027mg
Lysine	0.084mg	0.03mg
Methionine	0.021mg	0.01mg
Phenylalanine	0.065mg	0.019mg
Valine	0.083mg	0.022mg
Histidine	0.072mg	0.013mg
Saturated Fat	0.058g	0.019g
Monounsaturated Fat	0.051g	0.067g
Polyunsaturated fat	0.037g	0.086g
Omega-6 - Gamma-linoleic acid	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

Minerals Daily Need Coverage Score

37%

Comparison summary

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is lower in Sugar?

Peach is lower in Sugar (difference - 50.8g)

Which food contains less Sodium?

Peach contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 0.039g)

Which food is lower in glycemic index?

Peach is lower in glycemic index (difference - 22)

Which food is cheaper?

Peach is cheaper (difference - $0.7)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Raisin vs. Peach — In-Depth Nutrition Comparison

The main differences between Raisin and Peach

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References