Raisin vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between Raisin and Jalapeño?

Raisin is higher in Copper, Iron, Potassium, Phosphorus, and Manganese, however, Jalapeño is richer in Vitamin C, Vitamin E , Vitamin B6, Vitamin K, and Vitamin A RAE.
Jalapeño's daily need coverage for Vitamin C is 129% more.
Jalapeño contains 8 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Jalapeño contains 0.25mg.

We used Raisins, seedless and Peppers, jalapeno, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Jalapeño

Contains more Calcium +316.7%

Contains more Iron +652%

Contains more Magnesium +113.3%

Contains more Phosphorus +288.5%

Contains more Potassium +202%

Contains more Zinc +57.1%

Contains more Copper +591.3%

Contains more Manganese +208.2%

Contains more Selenium +50%

Contains less Sodium -72.7%

Raisin

Jalapeño

Contains more Calcium +316.7%

Contains more Iron +652%

Contains more Magnesium +113.3%

Contains more Phosphorus +288.5%

Contains more Potassium +202%

Contains more Zinc +57.1%

Contains more Copper +591.3%

Contains more Manganese +208.2%

Contains more Selenium +50%

Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Jalapeño

Contains more Vitamin B1 +165%

Contains more Vitamin B2 +78.6%

Contains more Vitamin A +∞%

Contains more Vitamin E +2883.3%

Contains more Vitamin C +5056.5%

Contains more Vitamin B3 +67.1%

Contains more Vitamin B5 +231.6%

Contains more Vitamin B6 +140.8%

Contains more Folate +440%

Contains more Vitamin K +428.6%

Raisin

Jalapeño

Contains more Vitamin B1 +165%

Contains more Vitamin B2 +78.6%

Contains more Vitamin A +∞%

Contains more Vitamin E +2883.3%

Contains more Vitamin C +5056.5%

Contains more Vitamin B3 +67.1%

Contains more Vitamin B5 +231.6%

Contains more Vitamin B6 +140.8%

Contains more Folate +440%

Contains more Vitamin K +428.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raisin

Jalapeño

Contains more Protein +237.4%

Contains more Fats +24.3%

Contains more Carbs +1118.2%

Contains more Other +250.9%

Contains more Water +494.2%

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Jalapeño

Protein: 0.91 g

Fats: 0.37 g

Carbs: 6.5 g

Water: 91.69 g

Other: 0.53 g

Contains more Protein +237.4%

Contains more Fats +24.3%

Contains more Carbs +1118.2%

Contains more Other +250.9%

Contains more Water +494.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Raisin

Jalapeño

Contains less Saturated Fat -37%

Contains more Monounsaturated Fat +75.9%

Contains more Polyunsaturated fat +202.7%

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Jalapeño

Saturated Fat: 0.092 g

Monounsaturated Fat: 0.029 g

Polyunsaturated fat: 0.112 g

Contains less Saturated Fat -37%

Contains more Monounsaturated Fat +75.9%

Contains more Polyunsaturated fat +202.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Raisin

Jalapeño

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +1775%

Contains more Fructose +1028.5%

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Jalapeño

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 2.63 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +1775%

Contains more Fructose +1028.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.48g	3.7g
Protein	3.07g	0.91g
Fats	0.46g	0.37g
Carbs	79.18g	6.5g
Calories	299kcal	29kcal
Starch	2.7g
Fructose	29.68g	2.63g
Sugar	59.19g	4.12g
Fiber	3.7g	2.8g
Calcium	50mg	12mg
Iron	1.88mg	0.25mg
Magnesium	32mg	15mg
Phosphorus	101mg	26mg
Potassium	749mg	248mg
Sodium	11mg	3mg
Zinc	0.22mg	0.14mg
Copper	0.318mg	0.046mg
Manganese	0.299mg	0.097mg
Selenium	0.6µg	0.4µg
Vitamin A	0IU	1078IU
Vitamin A RAE	0µg	54µg
Vitamin E	0.12mg	3.58mg
Vitamin C	2.3mg	118.6mg
Vitamin B1	0.106mg	0.04mg
Vitamin B2	0.125mg	0.07mg
Vitamin B3	0.766mg	1.28mg
Vitamin B5	0.095mg	0.315mg
Vitamin B6	0.174mg	0.419mg
Folate	5µg	27µg
Vitamin K	3.5µg	18.5µg
Tryptophan	0.05mg
Threonine	0.077mg
Isoleucine	0.057mg
Leucine	0.096mg
Lysine	0.084mg
Methionine	0.021mg
Phenylalanine	0.065mg
Valine	0.083mg
Histidine	0.072mg
Saturated Fat	0.058g	0.092g
Monounsaturated Fat	0.051g	0.029g
Polyunsaturated fat	0.037g	0.112g
Omega-6 - Linoleic acid		0.062g
Omega-6 - Gamma-linoleic acid	0.001g	0g
Omega-3 - ALA		0.05g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

64%

Minerals Daily Need Coverage Score

37%

Comparison summary

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is lower in Saturated Fat?

Raisin is lower in Saturated Fat (difference - 0.034g)

Which food is lower in Sugar?

Jalapeño is lower in Sugar (difference - 55.07g)

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 8mg)

Which food is lower in glycemic index?

Jalapeño is lower in glycemic index (difference - 32)

Which food is cheaper?

Jalapeño is cheaper (difference - $0.2)

Which food is richer in vitamins?

Jalapeño is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Raisin vs. Jalapeño — In-Depth Nutrition Comparison

What are the differences between Raisin and Jalapeño?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References