Raisin vs. Purple mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Raisin and Purple mangosteen
- Raisin is higher in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, Fiber, and Vitamin B2, yet Purple mangosteen is higher in Folate.
- Raisin covers your daily Copper needs 28% more than Purple mangosteen.
- Raisin contains 16 times more Potassium than Purple mangosteen. While Raisin contains 749mg of Potassium, Purple mangosteen contains only 48mg.
Food varieties used in this article are Raisins, seedless and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Iron
+526.7%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+1162.5%
Contains
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Potassium
+1460.4%
Contains
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Copper
+360.9%
Contains
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Manganese
+193.1%
Contains
less
Sodium
-36.4%
Equal in Zinc - 0.21
Contains
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Calcium
+316.7%
Contains
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Iron
+526.7%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+1162.5%
Contains
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Potassium
+1460.4%
Contains
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Copper
+360.9%
Contains
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Manganese
+193.1%
Contains
less
Sodium
-36.4%
Equal in Zinc - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+96.3%
Contains
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Vitamin B2
+131.5%
Contains
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Vitamin B3
+167.8%
Contains
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Vitamin B5
+196.9%
Contains
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Vitamin B6
+866.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+26.1%
Contains
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Folate
+520%
Contains
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Vitamin B1
+96.3%
Contains
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Vitamin B2
+131.5%
Contains
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Vitamin B3
+167.8%
Contains
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Vitamin B5
+196.9%
Contains
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Vitamin B6
+866.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26.1%
Contains
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Folate
+520%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+648.8%
Contains
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Carbs
+342.1%
Contains
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Other
+1062.5%
Contains
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Fats
+26.1%
Contains
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Water
+424.6%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+648.8%
Contains
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Carbs
+342.1%
Contains
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Other
+1062.5%
Contains
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Fats
+26.1%
Contains
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Water
+424.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 16.11g |
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| Protein | 3.07g | 0.41g |
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| Fats | 0.46g | 0.58g |
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| Carbs | 79.18g | 17.91g |
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| Calories | 299kcal | 73kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 3.7g | 1.8g |
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| Calcium | 50mg | 12mg |
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| Iron | 1.88mg | 0.3mg |
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| Magnesium | 32mg | 13mg |
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| Phosphorus | 101mg | 8mg |
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| Potassium | 749mg | 48mg |
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| Sodium | 11mg | 7mg |
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| Zinc | 0.22mg | 0.21mg |
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| Copper | 0.318mg | 0.069mg |
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| Manganese | 0.299mg | 0.102mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 2.3mg | 2.9mg |
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| Vitamin B1 | 0.106mg | 0.054mg |
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| Vitamin B2 | 0.125mg | 0.054mg |
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| Vitamin B3 | 0.766mg | 0.286mg |
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| Vitamin B5 | 0.095mg | 0.032mg |
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| Vitamin B6 | 0.174mg | 0.018mg |
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| Folate | 5µg | 31µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin is cheaper (difference - $4)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)