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  6. Raisin vs. Quince

Raisin vs. Quince — In-Depth Nutrition Comparison

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The main differences between Raisin and Quince

  • Raisin is richer in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B2, Fiber, Vitamin B1, and Magnesium, yet Quince is richer in Vitamin C.
  • Daily need coverage for Copper from Raisin is 21% higher.
  • Raisin contains 6 times more Phosphorus than Quince. Raisin contains 101mg of Phosphorus, while Quince contains 17mg.

Food types used in this article are Raisins, seedless and Quinces, raw.

Infographic

Raisin vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
1
Quince
Quince
Contains more Calcium +354.5%
Contains more Iron +168.6%
Contains more Magnesium +300%
Contains more Phosphorus +494.1%
Contains more Potassium +280.2%
Contains more Zinc +450%
Contains more Copper +144.6%
Contains less Sodium -63.6%
Equal in Selenium - 0.6
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +354.5%
Contains more Iron +168.6%
Contains more Magnesium +300%
Contains more Phosphorus +494.1%
Contains more Potassium +280.2%
Contains more Zinc +450%
Contains more Copper +144.6%
Contains less Sodium -63.6%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
2
Quince
Quince
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +335%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +552.2%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +335%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +552.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Quince
Quince
Contains more Protein +667.5%
Contains more Fats +360%
Contains more Carbs +417.5%
Contains more Other +365%
Contains more Water +443.1%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +667.5%
Contains more Fats +360%
Contains more Carbs +417.5%
Contains more Other +365%
Contains more Water +443.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Quince
Quince
Contains more Monounsaturated Fat +41.7%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +35.1%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +41.7%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Quince
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Quince Opinion
Net carbs 75.48g 13.4g Raisin
Protein 3.07g 0.4g Raisin
Fats 0.46g 0.1g Raisin
Carbs 79.18g 15.3g Raisin
Calories 299kcal 57kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Quince
Fiber 3.7g 1.9g Raisin
Calcium 50mg 11mg Raisin
Iron 1.88mg 0.7mg Raisin
Magnesium 32mg 8mg Raisin
Phosphorus 101mg 17mg Raisin
Potassium 749mg 197mg Raisin
Sodium 11mg 4mg Quince
Zinc 0.22mg 0.04mg Raisin
Copper 0.318mg 0.13mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin A 0IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 15mg Quince
Vitamin B1 0.106mg 0.02mg Raisin
Vitamin B2 0.125mg 0.03mg Raisin
Vitamin B3 0.766mg 0.2mg Raisin
Vitamin B5 0.095mg 0.081mg Raisin
Vitamin B6 0.174mg 0.04mg Raisin
Folate 5µg 3µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.01g Quince
Monounsaturated Fat 0.051g 0.036g Raisin
Polyunsaturated fat 0.037g 0.05g Quince
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
7%
Quince
Minerals Daily Need Coverage Score
37%
Raisin
11%
Quince

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 29)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.