Raisin vs. Raspberry — In-Depth Nutrition Comparison

Compare

Significant differences between Raisin and Raspberry

Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1, however, Raspberry is richer in Vitamin C, Manganese, and Fiber.
Raspberry covers your daily Vitamin C needs 27% more than Raisin.
Raspberry has 5 times less Potassium than Raisin. Raisin has 749mg of Potassium, while Raspberry has 151mg.

Specific food types used in this comparison are Raisins, seedless and Raspberries, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Raspberry

Contains more Calcium +100%

Contains more Iron +172.5%

Contains more Magnesium +45.5%

Contains more Phosphorus +248.3%

Contains more Potassium +396%

Contains more Copper +253.3%

Contains more Selenium +200%

Contains less Sodium -90.9%

Contains more Zinc +90.9%

Contains more Manganese +124.1%

Raisin

Raspberry

Contains more Calcium +100%

Contains more Iron +172.5%

Contains more Magnesium +45.5%

Contains more Phosphorus +248.3%

Contains more Potassium +396%

Contains more Copper +253.3%

Contains more Selenium +200%

Contains less Sodium -90.9%

Contains more Zinc +90.9%

Contains more Manganese +124.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Raspberry

Contains more Vitamin B1 +231.3%

Contains more Vitamin B2 +228.9%

Contains more Vitamin B3 +28.1%

Contains more Vitamin B6 +216.4%

Contains more Vitamin A +∞%

Contains more Vitamin E +625%

Contains more Vitamin C +1039.1%

Contains more Vitamin B5 +246.3%

Contains more Folate +320%

Contains more Vitamin K +122.9%

Raisin

Raspberry

Contains more Vitamin B1 +231.3%

Contains more Vitamin B2 +228.9%

Contains more Vitamin B3 +28.1%

Contains more Vitamin B6 +216.4%

Contains more Vitamin A +∞%

Contains more Vitamin E +625%

Contains more Vitamin C +1039.1%

Contains more Vitamin B5 +246.3%

Contains more Folate +320%

Contains more Vitamin K +122.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raisin

Raspberry

Contains more Protein +155.8%

Contains more Carbs +563.1%

Contains more Other +304.3%

Contains more Fats +41.3%

Contains more Water +455.7%

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Raspberry

Protein: 1.2 g

Fats: 0.65 g

Carbs: 11.94 g

Water: 85.75 g

Other: 0.46 g

Contains more Protein +155.8%

Contains more Carbs +563.1%

Contains more Other +304.3%

Contains more Fats +41.3%

Contains more Water +455.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Raisin

Raspberry

Contains less Saturated Fat -67.2%

Contains more Monounsaturated Fat +25.5%

Contains more Polyunsaturated fat +913.5%

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Raspberry

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.064 g

Polyunsaturated fat: 0.375 g

Contains less Saturated Fat -67.2%

Contains more Monounsaturated Fat +25.5%

Contains more Polyunsaturated fat +913.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Raisin

Raspberry

Contains more Starch +∞%

Contains more Sucrose +125%

Contains more Glucose +1391.9%

Contains more Fructose +1163%

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Raspberry

Starch: 0 g

Sucrose: 0.2 g

Glucose: 1.86 g

Fructose: 2.35 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +125%

Contains more Glucose +1391.9%

Contains more Fructose +1163%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.48g	5.44g
Protein	3.07g	1.2g
Fats	0.46g	0.65g
Carbs	79.18g	11.94g
Calories	299kcal	52kcal
Starch	2.7g	0g
Fructose	29.68g	2.35g
Sugar	59.19g	4.42g
Fiber	3.7g	6.5g
Calcium	50mg	25mg
Iron	1.88mg	0.69mg
Magnesium	32mg	22mg
Phosphorus	101mg	29mg
Potassium	749mg	151mg
Sodium	11mg	1mg
Zinc	0.22mg	0.42mg
Copper	0.318mg	0.09mg
Manganese	0.299mg	0.67mg
Selenium	0.6µg	0.2µg
Vitamin A	0IU	33IU
Vitamin A RAE	0µg	2µg
Vitamin E	0.12mg	0.87mg
Vitamin C	2.3mg	26.2mg
Vitamin B1	0.106mg	0.032mg
Vitamin B2	0.125mg	0.038mg
Vitamin B3	0.766mg	0.598mg
Vitamin B5	0.095mg	0.329mg
Vitamin B6	0.174mg	0.055mg
Folate	5µg	21µg
Vitamin K	3.5µg	7.8µg
Tryptophan	0.05mg
Threonine	0.077mg
Isoleucine	0.057mg
Leucine	0.096mg
Lysine	0.084mg
Methionine	0.021mg
Phenylalanine	0.065mg
Valine	0.083mg
Histidine	0.072mg
Saturated Fat	0.058g	0.019g
Monounsaturated Fat	0.051g	0.064g
Polyunsaturated fat	0.037g	0.375g
Omega-6 - Gamma-linoleic acid	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Raisin vs Prunes

Raisin vs Dates

Raisin vs Grape

Raspberry vs Blackberry

Raspberry vs Blueberry

Raspberry vs Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

17%

Minerals Daily Need Coverage Score

37%

20%

Comparison summary

Which food is lower in Sugar?

Raspberry is lower in Sugar (difference - 54.77g)

Which food contains less Sodium?

Raspberry contains less Sodium (difference - 10mg)

Which food is lower in Saturated Fat?

Raspberry is lower in Saturated Fat (difference - 0.039g)

Which food is lower in glycemic index?

Raspberry is lower in glycemic index (difference - 38)

Which food is cheaper?

Raspberry is cheaper (difference - $0.3)

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Raisin vs. Raspberry — In-Depth Nutrition Comparison

Significant differences between Raisin and Raspberry

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References