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Raisin vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 56.61g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 61)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
222
Rose hip
Mineral Summary Score
27
Raisin
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Iron +77.4%
Contains more Potassium +74.6%
Contains more Copper +181.4%
Contains more Phosphorus +65.6%
Contains more Calcium +238%
Contains more Magnesium +115.6%
Contains more Zinc +13.6%
Contains less Sodium -63.6%
Contains more Iron +77.4%
Contains more Potassium +74.6%
Contains more Copper +181.4%
Contains more Phosphorus +65.6%
Contains more Calcium +238%
Contains more Magnesium +115.6%
Contains more Zinc +13.6%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +562.5%
Contains more Vitamin B6 +128.9%
Contains more Vitamin C +18421.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B5 +742.1%
Contains more Vitamin K +640%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B6 +128.9%
Contains more Vitamin C +18421.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B5 +742.1%
Contains more Vitamin K +640%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
10%
Rose hip
Carbohydrates
79%
Raisin
38%
Rose hip
Fats
2%
Raisin
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Rose hip Opinion
Calories 299 162 Raisin
Protein 3.07 1.6 Raisin
Fats 0.46 0.34 Raisin
Vitamin C 2.3 426 Rose hip
Carbs 79.18 38.22 Raisin
Cholesterol 0 Rose hip
Vitamin D 0 Raisin
Iron 1.88 1.06 Raisin
Calcium 50 169 Rose hip
Potassium 749 429 Raisin
Magnesium 32 69 Rose hip
Sugars 59.19 2.58 Raisin
Fiber 3.7 24.1 Rose hip
Copper 0.318 0.113 Raisin
Zinc 0.22 0.25 Rose hip
Starch 2.7 Raisin
Phosphorus 101 61 Raisin
Sodium 11 4 Rose hip
Vitamin A 0 4345 Rose hip
Vitamin E 0.12 5.84 Rose hip
Vitamin D 0 Raisin
Vitamin B1 0.106 0.016 Raisin
Vitamin B2 0.125 0.166 Rose hip
Vitamin B3 0.766 1.3 Rose hip
Vitamin B5 0.095 0.8 Rose hip
Vitamin B6 0.174 0.076 Raisin
Vitamin B12 0 Raisin
Vitamin K 3.5 25.9 Rose hip
Folic acid (B9) 0 Raisin
Trans Fat 0 Rose hip
Saturated Fat 0.058 Rose hip
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.