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  6. Raisin vs. Sapodilla

Raisin vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between Raisin and Sapodilla

  • Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B2, while Sapodilla has more Vitamin C, and Fiber.
  • Raisin's daily need coverage for Copper is 26% higher.

The food types used in this comparison are Raisins, seedless and Sapodilla, raw.

Infographic

Raisin vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
0
Sapodilla
Sapodilla
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 12
Equal in Selenium - 0.6
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 12
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
4
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Sapodilla
Sapodilla
Contains more Protein +597.7%
Contains more Carbs +296.7%
Contains more Other +272%
Contains more Fats +139.1%
Contains more Water +405.5%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +597.7%
Contains more Carbs +296.7%
Contains more Other +272%
Contains more Fats +139.1%
Contains more Water +405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -70.1%
Contains more Polyunsaturated fat +236.4%
Contains more Monounsaturated Fat +921.6%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -70.1%
Contains more Polyunsaturated fat +236.4%
Contains more Monounsaturated Fat +921.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Sapodilla Opinion
Net carbs 75.48g 14.66g Raisin
Protein 3.07g 0.44g Raisin
Fats 0.46g 1.1g Sapodilla
Carbs 79.18g 19.96g Raisin
Calories 299kcal 83kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Sapodilla
Fiber 3.7g 5.3g Sapodilla
Calcium 50mg 21mg Raisin
Iron 1.88mg 0.8mg Raisin
Magnesium 32mg 12mg Raisin
Phosphorus 101mg 12mg Raisin
Potassium 749mg 193mg Raisin
Sodium 11mg 12mg Raisin
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.086mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 14.7mg Sapodilla
Vitamin B1 0.106mg 0mg Raisin
Vitamin B2 0.125mg 0.02mg Raisin
Vitamin B3 0.766mg 0.2mg Raisin
Vitamin B5 0.095mg 0.252mg Sapodilla
Vitamin B6 0.174mg 0.037mg Raisin
Folate 5µg 14µg Sapodilla
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg 0.005mg Raisin
Threonine 0.077mg 0.012mg Raisin
Isoleucine 0.057mg 0.015mg Raisin
Leucine 0.096mg 0.024mg Raisin
Lysine 0.084mg 0.039mg Raisin
Methionine 0.021mg 0.003mg Raisin
Phenylalanine 0.065mg 0.013mg Raisin
Valine 0.083mg 0.016mg Raisin
Histidine 0.072mg 0.016mg Raisin
Saturated Fat 0.058g 0.194g Raisin
Monounsaturated Fat 0.051g 0.521g Sapodilla
Polyunsaturated fat 0.037g 0.011g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
8%
Sapodilla
Minerals Daily Need Coverage Score
37%
Raisin
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.