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Raisin vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 61)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
8
Sapodilla
Mineral Summary Score
27
Raisin
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Iron +135%
Contains more Calcium +138.1%
Contains more Potassium +288.1%
Contains more Magnesium +166.7%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Equal in Sodium - 12
Contains more Iron +135%
Contains more Calcium +138.1%
Contains more Potassium +288.1%
Contains more Magnesium +166.7%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin C +539.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin C +539.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +165.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
3%
Sapodilla
Carbohydrates
79%
Raisin
20%
Sapodilla
Fats
2%
Raisin
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Sapodilla Opinion
Calories 299 83 Raisin
Protein 3.07 0.44 Raisin
Fats 0.46 1.1 Sapodilla
Vitamin C 2.3 14.7 Sapodilla
Carbs 79.18 19.96 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.8 Raisin
Calcium 50 21 Raisin
Potassium 749 193 Raisin
Magnesium 32 12 Raisin
Sugars 59.19 Raisin
Fiber 3.7 5.3 Sapodilla
Copper 0.318 0.086 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 Raisin
Phosphorus 101 12 Raisin
Sodium 11 12 Raisin
Vitamin A 0 60 Sapodilla
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0 Raisin
Vitamin B2 0.125 0.02 Raisin
Vitamin B3 0.766 0.2 Raisin
Vitamin B5 0.095 0.252 Sapodilla
Vitamin B6 0.174 0.037 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.194 Raisin
Monounsaturated Fat 0.051 0.521 Sapodilla
Polyunsaturated fat 0.037 0.011 Raisin
Tryptophan 0.05 0.005 Raisin
Threonine 0.077 0.012 Raisin
Isoleucine 0.057 0.015 Raisin
Leucine 0.096 0.024 Raisin
Lysine 0.084 0.039 Raisin
Methionine 0.021 0.003 Raisin
Phenylalanine 0.065 0.013 Raisin
Valine 0.083 0.016 Raisin
Histidine 0.072 0.016 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.