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Raisin vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Raisin and Sugar substitute?

  • Raisin is higher in Copper, Iron, Potassium, Phosphorus, Fiber, Vitamin B6, Manganese, and Vitamin B2, however, Sugar substitute is richer in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 83% more.
  • Sugar substitute contains 45 times less Copper than Raisin. Raisin contains 0.318mg of Copper, while Sugar substitute contains 0.007mg.
  • Raisin has less Sodium.

We used Raisins, seedless and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Raisin vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1075%
Contains more Magnesium +433.3%
Contains more Phosphorus +1162.5%
Contains more Potassium +1820.5%
Contains less Sodium -98.1%
Contains more Zinc +450%
Contains more Copper +4442.9%
Contains more Manganese +1259.1%
Contains more Calcium +1658%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +1075%
Contains more Magnesium +433.3%
Contains more Phosphorus +1162.5%
Contains more Potassium +1820.5%
Contains less Sodium -98.1%
Contains more Zinc +450%
Contains more Copper +4442.9%
Contains more Manganese +1259.1%
Contains more Calcium +1658%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
12
:
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +1060%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +1060%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49%
Contains more Fats +∞%
Contains more Water +68.8%
Contains more Other +116.7%
Equal in Carbs - 84.77
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +49%
Contains more Fats +∞%
Contains more Water +68.8%
Contains more Other +116.7%
Equal in Carbs - 84.77

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +2445.9%
Contains more Fructose +∞%
Contains more Starch +30.4%
Contains more Maltose +∞%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +2445.9%
Contains more Fructose +∞%
Contains more Starch +30.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Sugar substitute Opinion
Net carbs 75.48g 84.17g Sugar substitute
Protein 3.07g 2.06g Raisin
Fats 0.46g 0g Raisin
Carbs 79.18g 84.77g Sugar substitute
Calories 299kcal 347kcal Sugar substitute
Starch 2.7g 3.52g Sugar substitute
Fructose 29.68g 0g Raisin
Sugar 59.19g 4.03g Sugar substitute
Fiber 3.7g 0.6g Raisin
Calcium 50mg 879mg Sugar substitute
Iron 1.88mg 0.16mg Raisin
Magnesium 32mg 6mg Raisin
Phosphorus 101mg 8mg Raisin
Potassium 749mg 39mg Raisin
Sodium 11mg 572mg Raisin
Zinc 0.22mg 0.04mg Raisin
Copper 0.318mg 0.007mg Raisin
Manganese 0.299mg 0.022mg Raisin
Selenium 0.6µg Raisin
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg Raisin
Vitamin B1 0.106mg 0.015mg Raisin
Vitamin B2 0.125mg 0.015mg Raisin
Vitamin B3 0.766mg Raisin
Vitamin B5 0.095mg 0.08mg Raisin
Vitamin B6 0.174mg 0.015mg Raisin
Folate 5µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Sugar substitute
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
1%
Sugar substitute
Minerals Daily Need Coverage Score
37%
Raisin
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 55.16g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 24)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 561mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.