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Rambutan vs Cherry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 8.49g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 8mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Cherry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
14
Cherry
Mineral Summary Score
5
Rambutan
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Calcium +37.5%
Contains more Potassium +311.9%
Contains more Magnesium +28.6%
Contains more Copper +57.6%
Contains more Zinc +25%
Contains more Phosphorus +66.7%
Contains less Sodium -72.7%
Equal in Iron - 0.32
Contains more Calcium +37.5%
Contains more Potassium +311.9%
Contains more Magnesium +28.6%
Contains more Copper +57.6%
Contains more Zinc +25%
Contains more Phosphorus +66.7%
Contains less Sodium -72.7%
Equal in Iron - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cherry
Contains more Vitamin B3 +238%
Contains more Vitamin C +104.1%
Contains more Vitamin A +42666.7%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +694.4%
Contains more Vitamin B6 +120%
Contains more Vitamin B3 +238%
Contains more Vitamin C +104.1%
Contains more Vitamin A +42666.7%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +694.4%
Contains more Vitamin B6 +120%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
6%
Cherry
Carbohydrates
21%
Rambutan
12%
Cherry
Fats
1%
Rambutan
1%
Cherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Cherry Opinion
Calories 82 50 Rambutan
Protein 0.65 1 Cherry
Fats 0.21 0.3 Cherry
Vitamin C 4.9 10 Cherry
Carbs 20.87 12.18 Rambutan
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.35 0.32 Rambutan
Calcium 22 16 Rambutan
Potassium 42 173 Cherry
Magnesium 7 9 Cherry
Sugars 8.49 Cherry
Fiber 0.9 1.6 Cherry
Copper 0.066 0.104 Cherry
Zinc 0.08 0.1 Cherry
Starch
Phosphorus 9 15 Cherry
Sodium 11 3 Cherry
Vitamin A 3 1283 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.013 0.03 Cherry
Vitamin B2 0.022 0.04 Cherry
Vitamin B3 1.352 0.4 Rambutan
Vitamin B5 0.018 0.143 Cherry
Vitamin B6 0.02 0.044 Cherry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.068 Rambutan
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.