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Rambutan vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 8.2g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Feijoa
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
17
Feijoa
Mineral Summary Score
5
Rambutan
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Iron +150%
Contains more Calcium +29.4%
Contains more Copper +83.3%
Contains more Zinc +33.3%
Contains more Potassium +309.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains less Sodium -72.7%
Contains more Iron +150%
Contains more Calcium +29.4%
Contains more Copper +83.3%
Contains more Zinc +33.3%
Contains more Potassium +309.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Contains more Vitamin C +571.4%
Contains more Vitamin A +100%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Contains more Vitamin C +571.4%
Contains more Vitamin A +100%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
4%
Feijoa
Carbohydrates
21%
Rambutan
15%
Feijoa
Fats
1%
Rambutan
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Feijoa Opinion
Calories 82 61 Rambutan
Protein 0.65 0.71 Feijoa
Fats 0.21 0.42 Feijoa
Vitamin C 4.9 32.9 Feijoa
Carbs 20.87 15.21 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.35 0.14 Rambutan
Calcium 22 17 Rambutan
Potassium 42 172 Feijoa
Magnesium 7 9 Feijoa
Sugars 8.2 Feijoa
Fiber 0.9 6.4 Feijoa
Copper 0.066 0.036 Rambutan
Zinc 0.08 0.06 Rambutan
Starch 0 Feijoa
Phosphorus 9 19 Feijoa
Sodium 11 3 Feijoa
Vitamin A 3 6 Feijoa
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.013 0.006 Rambutan
Vitamin B2 0.022 0.018 Rambutan
Vitamin B3 1.352 0.295 Rambutan
Vitamin B5 0.018 0.233 Feijoa
Vitamin B6 0.02 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 Rambutan
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.