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  6. Rambutan vs. Lime

Rambutan vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Lime

  • Rambutan has more Manganese, and Vitamin B3, however, Lime is richer in Vitamin C, and Fiber.
  • Lime covers your daily Vitamin C needs 27% more than Rambutan.
  • Lime has 43 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Limes, raw.

Infographic

Rambutan vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Lime
Lime
Contains more Magnesium +16.7%
Contains more Manganese +4187.5%
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Equal in Copper - 0.065
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +16.7%
Contains more Manganese +4187.5%
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Lime
Lime
Contains more Vitamin B3 +576%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Equal in Folate - 8
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B3 +576%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Lime
Lime
Contains more Carbs +98%
Contains more Water +13.1%
Contains more Other +30.4%
Equal in Protein - 0.7
Equal in Fats - 0.2
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Carbs +98%
Contains more Water +13.1%
Contains more Other +30.4%
Equal in Protein - 0.7
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Lime Opinion
Net carbs 19.97g 7.74g Rambutan
Protein 0.65g 0.7g Lime
Fats 0.21g 0.2g Rambutan
Carbs 20.87g 10.54g Rambutan
Calories 82kcal 30kcal Rambutan
Sugar 1.69g Rambutan
Fiber 0.9g 2.8g Lime
Calcium 22mg 33mg Lime
Iron 0.35mg 0.6mg Lime
Magnesium 7mg 6mg Rambutan
Phosphorus 9mg 18mg Lime
Potassium 42mg 102mg Lime
Sodium 11mg 2mg Lime
Zinc 0.08mg 0.11mg Lime
Copper 0.066mg 0.065mg Rambutan
Manganese 0.343mg 0.008mg Rambutan
Selenium 0.4µg Lime
Vitamin A 3IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 4.9mg 29.1mg Lime
Vitamin B1 0.013mg 0.03mg Lime
Vitamin B2 0.022mg 0.02mg Rambutan
Vitamin B3 1.352mg 0.2mg Rambutan
Vitamin B5 0.018mg 0.217mg Lime
Vitamin B6 0.02mg 0.043mg Lime
Folate 8µg 8µg
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Rambutan
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
13%
Lime
Minerals Daily Need Coverage Score
10%
Rambutan
8%
Lime

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.