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Rambutan vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
15
Lime
Mineral Summary Score
5
Rambutan
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Magnesium +16.7%
Contains more Iron +71.4%
Contains more Calcium +50%
Contains more Potassium +142.9%
Contains more Zinc +37.5%
Contains more Phosphorus +100%
Contains less Sodium -81.8%
Equal in Copper - 0.065
Contains more Magnesium +16.7%
Contains more Iron +71.4%
Contains more Calcium +50%
Contains more Potassium +142.9%
Contains more Zinc +37.5%
Contains more Phosphorus +100%
Contains less Sodium -81.8%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lime
Contains more Vitamin B3 +576%
Contains more Vitamin C +493.9%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Contains more Vitamin B3 +576%
Contains more Vitamin C +493.9%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
4%
Lime
Carbohydrates
21%
Rambutan
11%
Lime
Fats
1%
Rambutan
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Lime Opinion
Calories 82 30 Rambutan
Protein 0.65 0.7 Lime
Fats 0.21 0.2 Rambutan
Vitamin C 4.9 29.1 Lime
Carbs 20.87 10.54 Rambutan
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.35 0.6 Lime
Calcium 22 33 Lime
Potassium 42 102 Lime
Magnesium 7 6 Rambutan
Sugars 1.69 Lime
Fiber 0.9 2.8 Lime
Copper 0.066 0.065 Rambutan
Zinc 0.08 0.11 Lime
Starch
Phosphorus 9 18 Lime
Sodium 11 2 Lime
Vitamin A 3 50 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.013 0.03 Lime
Vitamin B2 0.022 0.02 Rambutan
Vitamin B3 1.352 0.2 Rambutan
Vitamin B5 0.018 0.217 Lime
Vitamin B6 0.02 0.043 Lime
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 Rambutan
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.