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  6. Rambutan vs. Mulberry

Rambutan vs. Mulberry — In-Depth Nutrition Comparison

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Differences between Rambutan and Mulberry

  • Mulberry is higher than Rambutan in Vitamin C, Iron, and Vitamin B2.
  • Mulberry's daily need coverage for Vitamin C is 35% higher.
  • Rambutan has 2 times more Vitamin B3 than Mulberry. While Rambutan has 1.352mg of Vitamin B3, Mulberry has only 0.62mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Mulberries, raw.

Infographic

Rambutan vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Mulberry
Mulberry
Contains more Calcium +77.3%
Contains more Iron +428.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +322.2%
Contains more Potassium +361.9%
Contains more Zinc +50%
Equal in Sodium - 10
Equal in Copper - 0.06
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +77.3%
Contains more Iron +428.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +322.2%
Contains more Potassium +361.9%
Contains more Zinc +50%
Equal in Sodium - 10
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
8
Mulberry
Mulberry
Contains more Vitamin B3 +118.1%
Contains more Folate +33.3%
Contains more Vitamin A +733.3%
Contains more Vitamin C +642.9%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B6 +150%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B3 +118.1%
Contains more Folate +33.3%
Contains more Vitamin A +733.3%
Contains more Vitamin C +642.9%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Mulberry
Mulberry
Contains more Carbs +113%
Contains more Protein +121.5%
Contains more Fats +85.7%
Contains more Water +12.4%
Contains more Other +200%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +113%
Contains more Protein +121.5%
Contains more Fats +85.7%
Contains more Water +12.4%
Contains more Other +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Mulberry Opinion
Net carbs 19.97g 8.1g Rambutan
Protein 0.65g 1.44g Mulberry
Fats 0.21g 0.39g Mulberry
Carbs 20.87g 9.8g Rambutan
Calories 82kcal 43kcal Rambutan
Sugar 8.1g Rambutan
Fiber 0.9g 1.7g Mulberry
Calcium 22mg 39mg Mulberry
Iron 0.35mg 1.85mg Mulberry
Magnesium 7mg 18mg Mulberry
Phosphorus 9mg 38mg Mulberry
Potassium 42mg 194mg Mulberry
Sodium 11mg 10mg Mulberry
Zinc 0.08mg 0.12mg Mulberry
Copper 0.066mg 0.06mg Rambutan
Manganese 0.343mg Rambutan
Selenium 0.6µg Mulberry
Vitamin A 3IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin C 4.9mg 36.4mg Mulberry
Vitamin B1 0.013mg 0.029mg Mulberry
Vitamin B2 0.022mg 0.101mg Mulberry
Vitamin B3 1.352mg 0.62mg Rambutan
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg 0.05mg Mulberry
Folate 8µg 6µg Rambutan
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g Rambutan
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
18%
Mulberry
Minerals Daily Need Coverage Score
10%
Rambutan
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.