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  6. Rambutan vs. Passion fruit

Rambutan vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Rambutan and Passion fruit

  • Passion fruit has more Fiber, Vitamin C, Iron, Potassium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B6, and Magnesium than Rambutan.
  • Passion fruit's daily need coverage for Fiber is 38% more.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Passion-fruit, (granadilla), purple, raw.

Infographic

Rambutan vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Passion fruit
Passion fruit
Contains more Calcium +83.3%
Contains less Sodium -60.7%
Contains more Iron +357.1%
Contains more Magnesium +314.3%
Contains more Phosphorus +655.6%
Contains more Potassium +728.6%
Contains more Zinc +25%
Contains more Copper +30.3%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +83.3%
Contains less Sodium -60.7%
Contains more Iron +357.1%
Contains more Magnesium +314.3%
Contains more Phosphorus +655.6%
Contains more Potassium +728.6%
Contains more Zinc +25%
Contains more Copper +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
9
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +42300%
Contains more Vitamin C +512.2%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +42300%
Contains more Vitamin C +512.2%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Passion fruit
Passion fruit
Contains more Protein +238.5%
Contains more Fats +233.3%
Contains more Carbs +12%
Contains more Other +243.5%
Equal in Water - 72.93
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +238.5%
Contains more Fats +233.3%
Contains more Carbs +12%
Contains more Other +243.5%
Equal in Water - 72.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Passion fruit Opinion
Net carbs 19.97g 12.98g Rambutan
Protein 0.65g 2.2g Passion fruit
Fats 0.21g 0.7g Passion fruit
Carbs 20.87g 23.38g Passion fruit
Calories 82kcal 97kcal Passion fruit
Sugar 11.2g Rambutan
Fiber 0.9g 10.4g Passion fruit
Calcium 22mg 12mg Rambutan
Iron 0.35mg 1.6mg Passion fruit
Magnesium 7mg 29mg Passion fruit
Phosphorus 9mg 68mg Passion fruit
Potassium 42mg 348mg Passion fruit
Sodium 11mg 28mg Rambutan
Zinc 0.08mg 0.1mg Passion fruit
Copper 0.066mg 0.086mg Passion fruit
Manganese 0.343mg Rambutan
Selenium 0.6µg Passion fruit
Vitamin A 3IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 4.9mg 30mg Passion fruit
Vitamin B1 0.013mg 0mg Rambutan
Vitamin B2 0.022mg 0.13mg Passion fruit
Vitamin B3 1.352mg 1.5mg Passion fruit
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg 0.1mg Passion fruit
Folate 8µg 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Rambutan
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
23%
Passion fruit
Minerals Daily Need Coverage Score
10%
Rambutan
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.