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Rambutan vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 10mg)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Persimmon
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
28
Persimmon
Mineral Summary Score
5
Rambutan
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +614.3%
Contains more Calcium +22.7%
Contains more Potassium +638.1%
Contains more Phosphorus +188.9%
Contains less Sodium -90.9%
Contains more Iron +614.3%
Contains more Calcium +22.7%
Contains more Potassium +638.1%
Contains more Phosphorus +188.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1246.9%
Contains more Vitamin C +1246.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
5%
Persimmon
Carbohydrates
21%
Rambutan
34%
Persimmon
Fats
1%
Rambutan
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Persimmon Opinion
Calories 82 127 Persimmon
Protein 0.65 0.8 Persimmon
Fats 0.21 0.4 Persimmon
Vitamin C 4.9 66 Persimmon
Carbs 20.87 33.5 Persimmon
Cholesterol 0 0
Vitamin D
Iron 0.35 2.5 Persimmon
Calcium 22 27 Persimmon
Potassium 42 310 Persimmon
Magnesium 7 Rambutan
Sugars
Fiber 0.9 Rambutan
Copper 0.066 Rambutan
Zinc 0.08 Rambutan
Starch
Phosphorus 9 26 Persimmon
Sodium 11 1 Persimmon
Vitamin A 3 Rambutan
Vitamin E
Vitamin D
Vitamin B1 0.013 Rambutan
Vitamin B2 0.022 Rambutan
Vitamin B3 1.352 Rambutan
Vitamin B5 0.018 Rambutan
Vitamin B6 0.02 Rambutan
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Rambutan
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.