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Rambutan vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 10mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Pomelo
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
27
Pomelo
Mineral Summary Score
5
Rambutan
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +218.2%
Contains more Calcium +450%
Contains more Magnesium +16.7%
Contains more Copper +37.5%
Contains more Potassium +414.3%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%
Equal in Zinc - 0.08
Contains more Iron +218.2%
Contains more Calcium +450%
Contains more Magnesium +16.7%
Contains more Copper +37.5%
Contains more Potassium +414.3%
Contains more Phosphorus +88.9%
Contains less Sodium -90.9%
Equal in Zinc - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pomelo
Contains more Vitamin B3 +514.5%
Contains more Vitamin C +1144.9%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +80%
Contains more Vitamin B3 +514.5%
Contains more Vitamin C +1144.9%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +80%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
5%
Pomelo
Carbohydrates
21%
Rambutan
10%
Pomelo
Fats
1%
Rambutan
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Pomelo Opinion
Calories 82 38 Rambutan
Protein 0.65 0.76 Pomelo
Fats 0.21 0.04 Rambutan
Vitamin C 4.9 61 Pomelo
Carbs 20.87 9.62 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.35 0.11 Rambutan
Calcium 22 4 Rambutan
Potassium 42 216 Pomelo
Magnesium 7 6 Rambutan
Sugars
Fiber 0.9 1 Pomelo
Copper 0.066 0.048 Rambutan
Zinc 0.08 0.08
Starch
Phosphorus 9 17 Pomelo
Sodium 11 1 Pomelo
Vitamin A 3 8 Pomelo
Vitamin E
Vitamin D
Vitamin B1 0.013 0.034 Pomelo
Vitamin B2 0.022 0.027 Pomelo
Vitamin B3 1.352 0.22 Rambutan
Vitamin B5 0.018 Rambutan
Vitamin B6 0.02 0.036 Pomelo
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Rambutan
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.