Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rambutan vs. Purple mangosteen — In-Depth Nutrition Comparison

Compare

How are Rambutan and Purple mangosteen different?

  • Rambutan is richer in Manganese, and Vitamin B3, while Purple mangosteen is higher in Folate.
  • Rambutan contains 5 times more Vitamin B3 than Purple mangosteen. Rambutan contains 1.352mg of Vitamin B3, while Purple mangosteen contains 0.286mg.

Rambutan, canned, syrup pack and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Rambutan vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Iron +16.7%
Contains more Phosphorus +12.5%
Contains more Manganese +236.3%
Contains more Magnesium +85.7%
Contains more Potassium +14.3%
Contains less Sodium -36.4%
Contains more Zinc +162.5%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +83.3%
Contains more Iron +16.7%
Contains more Phosphorus +12.5%
Contains more Manganese +236.3%
Contains more Magnesium +85.7%
Contains more Potassium +14.3%
Contains less Sodium -36.4%
Contains more Zinc +162.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +69%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +77.8%
Contains more Folate +287.5%
Equal in Vitamin B6 - 0.018
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +69%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +77.8%
Contains more Folate +287.5%
Equal in Vitamin B6 - 0.018

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.5%
Contains more Carbs +16.5%
Contains more Other +43.8%
Contains more Fats +176.2%
Equal in Water - 80.94
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +58.5%
Contains more Carbs +16.5%
Contains more Other +43.8%
Contains more Fats +176.2%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Purple mangosteen
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Purple mangosteen Opinion
Net carbs 19.97g 16.11g Rambutan
Protein 0.65g 0.41g Rambutan
Fats 0.21g 0.58g Purple mangosteen
Carbs 20.87g 17.91g Rambutan
Calories 82kcal 73kcal Rambutan
Fiber 0.9g 1.8g Purple mangosteen
Calcium 22mg 12mg Rambutan
Iron 0.35mg 0.3mg Rambutan
Magnesium 7mg 13mg Purple mangosteen
Phosphorus 9mg 8mg Rambutan
Potassium 42mg 48mg Purple mangosteen
Sodium 11mg 7mg Purple mangosteen
Zinc 0.08mg 0.21mg Purple mangosteen
Copper 0.066mg 0.069mg Purple mangosteen
Manganese 0.343mg 0.102mg Rambutan
Vitamin A 3IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin C 4.9mg 2.9mg Rambutan
Vitamin B1 0.013mg 0.054mg Purple mangosteen
Vitamin B2 0.022mg 0.054mg Purple mangosteen
Vitamin B3 1.352mg 0.286mg Rambutan
Vitamin B5 0.018mg 0.032mg Purple mangosteen
Vitamin B6 0.02mg 0.018mg Rambutan
Folate 8µg 31µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
6%
Purple mangosteen
Minerals Daily Need Coverage Score
10%
Rambutan
7%
Purple mangosteen

Comparison summary

Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $1)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.