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Raspberry vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Raspberry and Crateva religiosa different?

  • Raspberry is higher in Manganese, however, Crateva religiosa is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 31% higher.
  • Raspberry contains 4 times more Manganese than Crateva religiosa. While Raspberry contains 0.67mg of Manganese, Crateva religiosa contains only 0.182mg.
  • Raspberry has less Sugar.

Raspberries, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Raspberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.5%
Contains less Sodium -95%
Contains more Zinc +35.5%
Contains more Copper +57.9%
Contains more Manganese +268.1%
Contains more Iron +133.3%
Contains more Phosphorus +62.1%
Contains more Potassium +101.3%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +212.5%
Contains less Sodium -95%
Contains more Zinc +35.5%
Contains more Copper +57.9%
Contains more Manganese +268.1%
Contains more Iron +133.3%
Contains more Phosphorus +62.1%
Contains more Potassium +101.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +203%
Contains more Vitamin C +106.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +203%
Contains more Vitamin C +106.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +550%
Contains more Protein +25%
Contains more Carbs +47.4%
Contains more Other +95.7%
Equal in Water - 79.9
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +550%
Contains more Protein +25%
Contains more Carbs +47.4%
Contains more Other +95.7%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.3%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +300%
Contains more Glucose +141.9%
Contains more Fructose +61.7%
Contains more Maltose +∞%
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +300%
Contains more Glucose +141.9%
Contains more Fructose +61.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Crateva religiosa Opinion
Net carbs 5.44g 12.3g Crateva religiosa
Protein 1.2g 1.5g Crateva religiosa
Fats 0.65g 0.1g Raspberry
Carbs 11.94g 17.6g Crateva religiosa
Calories 52kcal 69kcal Crateva religiosa
Fructose 2.35g 3.8g Crateva religiosa
Sugar 4.42g 8.55g Raspberry
Fiber 6.5g 5.3g Raspberry
Calcium 25mg 8mg Raspberry
Iron 0.69mg 1.61mg Crateva religiosa
Magnesium 22mg 24mg Crateva religiosa
Phosphorus 29mg 47mg Crateva religiosa
Potassium 151mg 304mg Crateva religiosa
Sodium 1mg 20mg Raspberry
Zinc 0.42mg 0.31mg Raspberry
Copper 0.09mg 0.057mg Raspberry
Manganese 0.67mg 0.182mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 33IU 100IU Crateva religiosa
Vitamin A RAE 2µg 5µg Crateva religiosa
Vitamin E 0.87mg Raspberry
Vitamin C 26.2mg 54.1mg Crateva religiosa
Vitamin B1 0.032mg Raspberry
Vitamin B2 0.038mg Raspberry
Vitamin B3 0.598mg Raspberry
Vitamin B5 0.329mg Raspberry
Vitamin B6 0.055mg Raspberry
Folate 21µg Raspberry
Vitamin K 7.8µg Raspberry
Saturated Fat 0.019g 0.014g Crateva religiosa
Monounsaturated Fat 0.064g Raspberry
Polyunsaturated fat 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
16%
Crateva religiosa
Minerals Daily Need Coverage Score
20%
Raspberry
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 26)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.