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Raspberry vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 4.82g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Apricot
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
16
Apricot
Mineral Summary Score
10
Raspberry
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +76.9%
Contains more Calcium +92.3%
Contains more Magnesium +120%
Contains more Copper +15.4%
Contains more Zinc +110%
Contains more Phosphorus +26.1%
Contains more Potassium +71.5%
Equal in Sodium - 1
Contains more Iron +76.9%
Contains more Calcium +92.3%
Contains more Magnesium +120%
Contains more Copper +15.4%
Contains more Zinc +110%
Contains more Phosphorus +26.1%
Contains more Potassium +71.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Vitamin K +136.4%
Contains more Vitamin A +3775.8%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Vitamin K +136.4%
Contains more Vitamin A +3775.8%
Equal in Vitamin E - 0.89
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.6
Equal in Vitamin B6 - 0.054

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
8%
Apricot
Carbohydrates
12%
Raspberry
11%
Apricot
Fats
3%
Raspberry
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Apricot Opinion
Calories 52 48 Raspberry
Protein 1.2 1.4 Apricot
Fats 0.65 0.39 Raspberry
Vitamin C 26.2 10 Raspberry
Carbs 11.94 11.12 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.39 Raspberry
Calcium 25 13 Raspberry
Potassium 151 259 Apricot
Magnesium 22 10 Raspberry
Sugars 4.42 9.24 Apricot
Fiber 6.5 2 Raspberry
Copper 0.09 0.078 Raspberry
Zinc 0.42 0.2 Raspberry
Starch 0 Raspberry
Phosphorus 29 23 Raspberry
Sodium 1 1
Vitamin A 33 1279 Apricot
Vitamin E 0.87 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.032 0.03 Raspberry
Vitamin B2 0.038 0.04 Apricot
Vitamin B3 0.598 0.6 Apricot
Vitamin B5 0.329 0.24 Raspberry
Vitamin B6 0.055 0.054 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 3.3 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.027 Raspberry
Monounsaturated Fat 0.064 0.17 Apricot
Polyunsaturated fat 0.375 0.077 Raspberry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.