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Raspberry vs Banana - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Banana
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
12
Banana
Mineral Summary Score
10
Raspberry
10
Banana

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Banana
Contains more Iron +165.4%
Contains more Calcium +400%
Contains more Copper +15.4%
Contains more Zinc +180%
Contains more Phosphorus +31.8%
Contains more Potassium +137.1%
Contains more Magnesium +22.7%
Equal in Sodium - 1
Contains more Iron +165.4%
Contains more Calcium +400%
Contains more Copper +15.4%
Contains more Zinc +180%
Contains more Phosphorus +31.8%
Contains more Potassium +137.1%
Contains more Magnesium +22.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +201.1%
Contains more Vitamin E +770%
Contains more Vitamin K +1460%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Contains more Vitamin C +201.1%
Contains more Vitamin E +770%
Contains more Vitamin K +1460%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
7%
Banana
Carbohydrates
12%
Raspberry
23%
Banana
Fats
3%
Raspberry
2%
Banana

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Banana Opinion
Calories 52 89 Banana
Protein 1.2 1.09 Raspberry
Fats 0.65 0.33 Raspberry
Vitamin C 26.2 8.7 Raspberry
Carbs 11.94 22.84 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.26 Raspberry
Calcium 25 5 Raspberry
Potassium 151 358 Banana
Magnesium 22 27 Banana
Sugars 4.42 12.23 Banana
Fiber 6.5 2.6 Raspberry
Copper 0.09 0.078 Raspberry
Zinc 0.42 0.15 Raspberry
Starch 0 5.38 Banana
Phosphorus 29 22 Raspberry
Sodium 1 1
Vitamin A 33 64 Banana
Vitamin E 0.87 0.1 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.031 Raspberry
Vitamin B2 0.038 0.073 Banana
Vitamin B3 0.598 0.665 Banana
Vitamin B5 0.329 0.334 Banana
Vitamin B6 0.055 0.367 Banana
Vitamin B12 0 0
Vitamin K 7.8 0.5 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.112 Raspberry
Monounsaturated Fat 0.064 0.032 Raspberry
Polyunsaturated fat 0.375 0.073 Raspberry
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.