Raspberry vs. Banana — In-Depth Nutrition Comparison
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Important differences between Raspberry and Banana
- Raspberry has more Vitamin C, Manganese, Fiber, Vitamin K, Iron, and Vitamin E , however, Banana is richer in Vitamin B6, and Potassium.
- Banana's daily need coverage for Vitamin B6 is 24% more.
- Raspberry contains 16 times more Vitamin K than Banana. Raspberry contains 7.8µg of Vitamin K, while Banana contains 0.5µg.
- Raspberry contains less Sugar.
The food varieties used in the comparison are Raspberries, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+165.4%
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Phosphorus
+31.8%
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Zinc
+180%
Contains
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Copper
+15.4%
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Manganese
+148.1%
Contains
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Magnesium
+22.7%
Contains
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Potassium
+137.1%
Contains
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Selenium
+400%
Equal in Sodium - 1
Contains
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Calcium
+400%
Contains
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Iron
+165.4%
Contains
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Phosphorus
+31.8%
Contains
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Zinc
+180%
Contains
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Copper
+15.4%
Contains
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Manganese
+148.1%
Contains
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Magnesium
+22.7%
Contains
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Potassium
+137.1%
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Selenium
+400%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+770%
Contains
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Vitamin C
+201.1%
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Vitamin K
+1460%
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Vitamin A
+93.9%
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Vitamin B2
+92.1%
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Vitamin B3
+11.2%
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Vitamin B6
+567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Equal in Folate - 20
Contains
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Vitamin E
+770%
Contains
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Vitamin C
+201.1%
Contains
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Vitamin K
+1460%
Contains
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Vitamin A
+93.9%
Contains
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Vitamin B2
+92.1%
Contains
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Vitamin B3
+11.2%
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Vitamin B6
+567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+10.1%
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Fats
+97%
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Water
+14.5%
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Carbs
+91.3%
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Other
+80.4%
Equal in Protein - 1.09
Contains
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Protein
+10.1%
Contains
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Fats
+97%
Contains
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Water
+14.5%
Contains
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Carbs
+91.3%
Contains
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Other
+80.4%
Equal in Protein - 1.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+413.7%
Contains
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+413.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+1095%
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Glucose
+167.7%
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Fructose
+106.4%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+1095%
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Glucose
+167.7%
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Fructose
+106.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 20.24g |
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| Protein | 1.2g | 1.09g |
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| Fats | 0.65g | 0.33g |
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| Carbs | 11.94g | 22.84g |
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| Calories | 52kcal | 89kcal |
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| Starch | 0g | 5.38g |
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| Fructose | 2.35g | 4.85g |
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| Sugar | 4.42g | 12.23g |
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| Fiber | 6.5g | 2.6g |
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| Calcium | 25mg | 5mg |
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| Iron | 0.69mg | 0.26mg |
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| Magnesium | 22mg | 27mg |
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| Phosphorus | 29mg | 22mg |
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| Potassium | 151mg | 358mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.42mg | 0.15mg |
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| Copper | 0.09mg | 0.078mg |
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| Manganese | 0.67mg | 0.27mg |
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| Selenium | 0.2µg | 1µg |
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| Vitamin A | 33IU | 64IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.87mg | 0.1mg |
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| Vitamin C | 26.2mg | 8.7mg |
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| Vitamin B1 | 0.032mg | 0.031mg |
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| Vitamin B2 | 0.038mg | 0.073mg |
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| Vitamin B3 | 0.598mg | 0.665mg |
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| Vitamin B5 | 0.329mg | 0.334mg |
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| Vitamin B6 | 0.055mg | 0.367mg |
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| Folate | 21µg | 20µg |
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| Vitamin K | 7.8µg | 0.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.019g | 0.112g |
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| Monounsaturated Fat | 0.064g | 0.032g |
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| Polyunsaturated fat | 0.375g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.