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Raspberry vs. Clementine — In-Depth Nutrition Comparison

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A recap on differences between Raspberry and Clementine

  • Raspberry has more Manganese, Fiber, Iron, Vitamin K, and Copper, however, Clementine is higher in Vitamin C.
  • Raspberry covers your daily Manganese needs 28% more than Clementine.
  • Raspberry has less Sugar.

Food varieties used in this article are Raspberries, raw and Clementines, raw.

Infographic

Raspberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +392.9%
Contains more Magnesium +120%
Contains more Phosphorus +38.1%
Contains more Zinc +600%
Contains more Copper +109.3%
Contains more Manganese +2813%
Contains more Selenium +100%
Contains more Calcium +20%
Contains more Potassium +17.2%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +392.9%
Contains more Magnesium +120%
Contains more Phosphorus +38.1%
Contains more Zinc +600%
Contains more Copper +109.3%
Contains more Manganese +2813%
Contains more Selenium +100%
Contains more Calcium +20%
Contains more Potassium +17.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +335%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +86.3%
Contains more Vitamin B1 +168.8%
Contains more Vitamin B6 +36.4%
Contains more Folate +14.3%
Equal in Vitamin B3 - 0.636
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +335%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +86.3%
Contains more Vitamin B1 +168.8%
Contains more Vitamin B6 +36.4%
Contains more Folate +14.3%
Equal in Vitamin B3 - 0.636

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.2%
Contains more Fats +333.3%
Contains more Other +15%
Equal in Carbs - 12.02
Equal in Water - 86.58
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +41.2%
Contains more Fats +333.3%
Contains more Other +15%
Equal in Carbs - 12.02
Equal in Water - 86.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +17%
Contains more Fructose +43.3%
Contains more Sucrose +2880%
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +17%
Contains more Fructose +43.3%
Contains more Sucrose +2880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Clementine Opinion
Net carbs 5.44g 10.32g Clementine
Protein 1.2g 0.85g Raspberry
Fats 0.65g 0.15g Raspberry
Carbs 11.94g 12.02g Clementine
Calories 52kcal 47kcal Raspberry
Fructose 2.35g 1.64g Raspberry
Sugar 4.42g 9.18g Raspberry
Fiber 6.5g 1.7g Raspberry
Calcium 25mg 30mg Clementine
Iron 0.69mg 0.14mg Raspberry
Magnesium 22mg 10mg Raspberry
Phosphorus 29mg 21mg Raspberry
Potassium 151mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.42mg 0.06mg Raspberry
Copper 0.09mg 0.043mg Raspberry
Manganese 0.67mg 0.023mg Raspberry
Selenium 0.2µg 0.1µg Raspberry
Vitamin A 33IU Raspberry
Vitamin A RAE 2µg Raspberry
Vitamin E 0.87mg 0.2mg Raspberry
Vitamin C 26.2mg 48.8mg Clementine
Vitamin B1 0.032mg 0.086mg Clementine
Vitamin B2 0.038mg 0.03mg Raspberry
Vitamin B3 0.598mg 0.636mg Clementine
Vitamin B5 0.329mg 0.151mg Raspberry
Vitamin B6 0.055mg 0.075mg Clementine
Folate 21µg 24µg Clementine
Vitamin K 7.8µg 0µg Raspberry
Saturated Fat 0.019g Clementine
Monounsaturated Fat 0.064g Raspberry
Polyunsaturated fat 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
21%
Clementine
Minerals Daily Need Coverage Score
20%
Raspberry
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.