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Raspberry vs. Figs — In-Depth Nutrition Comparison

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Differences between Raspberry and Figs

  • Figs contain less Vitamin C, Manganese, Fiber, and Vitamin E than Raspberry.
  • Raspberry's daily need coverage for Vitamin C is 27% higher.
  • Figs contain 8 times less Vitamin E than Raspberry. Raspberry contains 0.87mg of Vitamin E , while Figs contain 0.11mg.
  • The amount of Sugar in Raspberry is lower.

The food types used in this comparison are Raspberries, raw and Figs, raw.

Infographic

Raspberry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Figs
Contains more Iron +86.5%
Contains more Magnesium +29.4%
Contains more Phosphorus +107.1%
Contains more Zinc +180%
Contains more Copper +28.6%
Contains more Manganese +423.4%
Contains more Calcium +40%
Contains more Potassium +53.6%
Equal in Sodium - 1
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +86.5%
Contains more Magnesium +29.4%
Contains more Phosphorus +107.1%
Contains more Zinc +180%
Contains more Copper +28.6%
Contains more Manganese +423.4%
Contains more Calcium +40%
Contains more Potassium +53.6%
Equal in Sodium - 1
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Figs
Contains more Vitamin E +690.9%
Contains more Vitamin C +1210%
Contains more Vitamin B3 +49.5%
Contains more Folate +250%
Contains more Vitamin K +66%
Contains more Vitamin A +330.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +105.5%
Equal in Vitamin B5 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +690.9%
Contains more Vitamin C +1210%
Contains more Vitamin B3 +49.5%
Contains more Folate +250%
Contains more Vitamin K +66%
Contains more Vitamin A +330.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +105.5%
Equal in Vitamin B5 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Figs
Contains more Protein +60%
Contains more Fats +116.7%
Contains more Carbs +60.6%
Contains more Other +43.5%
Equal in Water - 79.11
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +60%
Contains more Fats +116.7%
Contains more Carbs +60.6%
Contains more Other +43.5%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Figs
Contains less Saturated Fat -68.3%
Contains more Polyunsaturated fat +160.4%
Equal in Monounsaturated Fat - 0.066
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -68.3%
Contains more Polyunsaturated fat +160.4%
Equal in Monounsaturated Fat - 0.066

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Figs Opinion
Net carbs 5.44g 16.28g Figs
Protein 1.2g 0.75g Raspberry
Fats 0.65g 0.3g Raspberry
Carbs 11.94g 19.18g Figs
Calories 52kcal 74kcal Figs
Fructose 2.35g Raspberry
Sugar 4.42g 16.26g Raspberry
Fiber 6.5g 2.9g Raspberry
Calcium 25mg 35mg Figs
Iron 0.69mg 0.37mg Raspberry
Magnesium 22mg 17mg Raspberry
Phosphorus 29mg 14mg Raspberry
Potassium 151mg 232mg Figs
Sodium 1mg 1mg
Zinc 0.42mg 0.15mg Raspberry
Copper 0.09mg 0.07mg Raspberry
Manganese 0.67mg 0.128mg Raspberry
Selenium 0.2µg 0.2µg
Vitamin A 33IU 142IU Figs
Vitamin A RAE 2µg 7µg Figs
Vitamin E 0.87mg 0.11mg Raspberry
Vitamin C 26.2mg 2mg Raspberry
Vitamin B1 0.032mg 0.06mg Figs
Vitamin B2 0.038mg 0.05mg Figs
Vitamin B3 0.598mg 0.4mg Raspberry
Vitamin B5 0.329mg 0.3mg Raspberry
Vitamin B6 0.055mg 0.113mg Figs
Folate 21µg 6µg Raspberry
Vitamin K 7.8µg 4.7µg Raspberry
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.019g 0.06g Raspberry
Monounsaturated Fat 0.064g 0.066g Figs
Polyunsaturated fat 0.375g 0.144g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
9%
Figs
Minerals Daily Need Coverage Score
20%
Raspberry
11%
Figs

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 11.84g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.