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Raspberry vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 2.95g)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.2)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Currant
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
23
Currant
Mineral Summary Score
10
Raspberry
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +69.2%
Contains more Zinc +82.6%
Contains more Iron +44.9%
Contains more Calcium +32%
Contains more Potassium +82.1%
Contains more Copper +18.9%
Contains more Phosphorus +51.7%
Equal in Sodium - 1
Contains more Magnesium +69.2%
Contains more Zinc +82.6%
Contains more Iron +44.9%
Contains more Calcium +32%
Contains more Potassium +82.1%
Contains more Copper +18.9%
Contains more Phosphorus +51.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +770%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +414.1%
Contains more Vitamin C +56.5%
Contains more Vitamin A +27.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +27.3%
Contains more Vitamin K +41%
Contains more Vitamin E +770%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +414.1%
Contains more Vitamin C +56.5%
Contains more Vitamin A +27.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B6 +27.3%
Contains more Vitamin K +41%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
8%
Currant
Carbohydrates
12%
Raspberry
14%
Currant
Fats
3%
Raspberry
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Currant Opinion
Calories 52 56 Currant
Protein 1.2 1.4 Currant
Fats 0.65 0.2 Raspberry
Vitamin C 26.2 41 Currant
Carbs 11.94 13.8 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 1 Currant
Calcium 25 33 Currant
Potassium 151 275 Currant
Magnesium 22 13 Raspberry
Sugars 4.42 7.37 Currant
Fiber 6.5 4.3 Raspberry
Copper 0.09 0.107 Currant
Zinc 0.42 0.23 Raspberry
Starch 0 Raspberry
Phosphorus 29 44 Currant
Sodium 1 1
Vitamin A 33 42 Currant
Vitamin E 0.87 0.1 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.04 Currant
Vitamin B2 0.038 0.05 Currant
Vitamin B3 0.598 0.1 Raspberry
Vitamin B5 0.329 0.064 Raspberry
Vitamin B6 0.055 0.07 Currant
Vitamin B12 0 0
Vitamin K 7.8 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.017 Currant
Monounsaturated Fat 0.064 0.028 Raspberry
Polyunsaturated fat 0.375 0.088 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.