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Raspberry vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 4.42g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
15
Custard-apple
Mineral Summary Score
10
Raspberry
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Contains more Calcium +20%
Contains more Potassium +153%
Equal in Iron - 0.71
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Contains more Calcium +20%
Contains more Potassium +153%
Equal in Iron - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Equal in Vitamin A - 33
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Equal in Vitamin A - 33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
10%
Custard-apple
Carbohydrates
12%
Raspberry
25%
Custard-apple
Fats
3%
Raspberry
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Custard-apple Opinion
Calories 52 101 Custard-apple
Protein 1.2 1.7 Custard-apple
Fats 0.65 0.6 Raspberry
Vitamin C 26.2 19.2 Raspberry
Carbs 11.94 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.69 0.71 Custard-apple
Calcium 25 30 Custard-apple
Potassium 151 382 Custard-apple
Magnesium 22 18 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 2.4 Raspberry
Copper 0.09 Raspberry
Zinc 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 29 21 Raspberry
Sodium 1 4 Raspberry
Vitamin A 33 33
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0.08 Custard-apple
Vitamin B2 0.038 0.1 Custard-apple
Vitamin B3 0.598 0.5 Raspberry
Vitamin B5 0.329 0.135 Raspberry
Vitamin B6 0.055 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.231 Raspberry
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.