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Raspberry vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
6
Fruit salad
Mineral Summary Score
10
Raspberry
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +176%
Contains more Calcium +127.3%
Contains more Potassium +30.2%
Contains more Magnesium +175%
Contains more Copper +80%
Contains more Zinc +200%
Contains more Phosphorus +107.1%
Contains less Sodium -80%
Contains more Iron +176%
Contains more Calcium +127.3%
Contains more Potassium +30.2%
Contains more Magnesium +175%
Contains more Copper +80%
Contains more Zinc +200%
Contains more Phosphorus +107.1%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +693.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +103.7%
Contains more Vitamin A +1718.2%
Contains more Vitamin C +693.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +103.7%
Contains more Vitamin A +1718.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
3%
Fruit salad
Carbohydrates
12%
Raspberry
13%
Fruit salad
Fats
3%
Raspberry
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Fruit salad Opinion
Calories 52 50 Raspberry
Protein 1.2 0.51 Raspberry
Fats 0.65 0.03 Raspberry
Vitamin C 26.2 3.3 Raspberry
Carbs 11.94 13.05 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.25 Raspberry
Calcium 25 11 Raspberry
Potassium 151 116 Raspberry
Magnesium 22 8 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 1 Raspberry
Copper 0.09 0.05 Raspberry
Zinc 0.42 0.14 Raspberry
Starch 0 Raspberry
Phosphorus 29 14 Raspberry
Sodium 1 5 Raspberry
Vitamin A 33 600 Fruit salad
Vitamin E 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.011 Raspberry
Vitamin B2 0.038 0.014 Raspberry
Vitamin B3 0.598 0.356 Raspberry
Vitamin B5 0.329 0.053 Raspberry
Vitamin B6 0.055 0.027 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.004 Fruit salad
Monounsaturated Fat 0.064 0.005 Raspberry
Polyunsaturated fat 0.375 0.011 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.