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Raspberry vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 4.42g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Gooseberry
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
17
Gooseberry
Mineral Summary Score
10
Raspberry
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Copper +28.6%
Contains more Zinc +250%
Contains more Potassium +31.1%
Equal in Calcium - 25
Equal in Phosphorus - 27
Equal in Sodium - 1
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Copper +28.6%
Contains more Zinc +250%
Contains more Potassium +31.1%
Equal in Calcium - 25
Equal in Phosphorus - 27
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +135.1%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +15%
Contains more Vitamin A +778.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Equal in Vitamin C - 27.7
Contains more Vitamin E +135.1%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +15%
Contains more Vitamin A +778.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Equal in Vitamin C - 27.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
5%
Gooseberry
Carbohydrates
12%
Raspberry
10%
Gooseberry
Fats
3%
Raspberry
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Gooseberry Opinion
Calories 52 44 Raspberry
Protein 1.2 0.88 Raspberry
Fats 0.65 0.58 Raspberry
Vitamin C 26.2 27.7 Gooseberry
Carbs 11.94 10.18 Raspberry
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.69 0.31 Raspberry
Calcium 25 25
Potassium 151 198 Gooseberry
Magnesium 22 10 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 4.3 Raspberry
Copper 0.09 0.07 Raspberry
Zinc 0.42 0.12 Raspberry
Starch 0 Raspberry
Phosphorus 29 27 Raspberry
Sodium 1 1
Vitamin A 33 290 Gooseberry
Vitamin E 0.87 0.37 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0.04 Gooseberry
Vitamin B2 0.038 0.03 Raspberry
Vitamin B3 0.598 0.3 Raspberry
Vitamin B5 0.329 0.286 Raspberry
Vitamin B6 0.055 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.038 Raspberry
Monounsaturated Fat 0.064 0.051 Raspberry
Polyunsaturated fat 0.375 0.317 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.