Raspberry vs. Gooseberry — In-Depth Nutrition Comparison
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How are Raspberry and Gooseberry different?
- Raspberry has more Manganese, and Fiber than Gooseberry.
- Daily need coverage for Manganese from Raspberry is 23% higher.
- Raspberry contains 4 times more Folate than Gooseberry. While Raspberry contains 21µg of Folate, Gooseberry contains only 6µg.
Raspberries, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+122.6%
Contains
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Magnesium
+120%
Contains
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Zinc
+250%
Contains
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Copper
+28.6%
Contains
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Manganese
+365.3%
Contains
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Potassium
+31.1%
Contains
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Selenium
+200%
Equal in Calcium - 25
Equal in Phosphorus - 27
Equal in Sodium - 1
Contains
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Iron
+122.6%
Contains
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Magnesium
+120%
Contains
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Zinc
+250%
Contains
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Copper
+28.6%
Contains
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Manganese
+365.3%
Contains
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Potassium
+31.1%
Contains
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Selenium
+200%
Equal in Calcium - 25
Equal in Phosphorus - 27
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+135.1%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B3
+99.3%
Contains
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Vitamin B5
+15%
Contains
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Folate
+250%
Contains
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Vitamin A
+778.8%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B6
+45.5%
Equal in Vitamin C - 27.7
Contains
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Vitamin E
+135.1%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B3
+99.3%
Contains
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Vitamin B5
+15%
Contains
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Folate
+250%
Contains
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Vitamin A
+778.8%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B6
+45.5%
Equal in Vitamin C - 27.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.4%
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Fats
+12.1%
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Carbs
+17.3%
Equal in Water - 87.87
Equal in Other - 0.49
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+36.4%
Contains
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Fats
+12.1%
Contains
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Carbs
+17.3%
Equal in Water - 87.87
Equal in Other - 0.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50%
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Monounsaturated Fat
+25.5%
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Polyunsaturated fat
+18.3%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+25.5%
Contains
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Polyunsaturated fat
+18.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 5.88g |
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| Protein | 1.2g | 0.88g |
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| Fats | 0.65g | 0.58g |
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| Carbs | 11.94g | 10.18g |
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| Calories | 52kcal | 44kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 4.3g |
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| Calcium | 25mg | 25mg | |
| Iron | 0.69mg | 0.31mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 29mg | 27mg |
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| Potassium | 151mg | 198mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.42mg | 0.12mg |
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| Copper | 0.09mg | 0.07mg |
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| Manganese | 0.67mg | 0.144mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 33IU | 290IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin E | 0.87mg | 0.37mg |
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| Vitamin C | 26.2mg | 27.7mg |
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| Vitamin B1 | 0.032mg | 0.04mg |
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| Vitamin B2 | 0.038mg | 0.03mg |
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| Vitamin B3 | 0.598mg | 0.3mg |
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| Vitamin B5 | 0.329mg | 0.286mg |
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| Vitamin B6 | 0.055mg | 0.08mg |
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| Folate | 21µg | 6µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.019g | 0.038g |
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| Monounsaturated Fat | 0.064g | 0.051g |
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| Polyunsaturated fat | 0.375g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.