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Raspberry vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 2.73g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
15
Lime
Mineral Summary Score
10
Raspberry
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lime
Contains more Iron +15%
Contains more Potassium +48%
Contains more Magnesium +266.7%
Contains more Copper +38.5%
Contains more Zinc +281.8%
Contains more Phosphorus +61.1%
Contains less Sodium -50%
Contains more Calcium +32%
Contains more Iron +15%
Contains more Potassium +48%
Contains more Magnesium +266.7%
Contains more Copper +38.5%
Contains more Zinc +281.8%
Contains more Phosphorus +61.1%
Contains less Sodium -50%
Contains more Calcium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +1200%
Contains more Vitamin C +11.1%
Contains more Vitamin A +51.5%
Equal in Vitamin B1 - 0.03
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +1200%
Contains more Vitamin C +11.1%
Contains more Vitamin A +51.5%
Equal in Vitamin B1 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
4%
Lime
Carbohydrates
12%
Raspberry
11%
Lime
Fats
3%
Raspberry
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Lime Opinion
Calories 52 30 Raspberry
Protein 1.2 0.7 Raspberry
Fats 0.65 0.2 Raspberry
Vitamin C 26.2 29.1 Lime
Carbs 11.94 10.54 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.6 Raspberry
Calcium 25 33 Lime
Potassium 151 102 Raspberry
Magnesium 22 6 Raspberry
Sugars 4.42 1.69 Raspberry
Fiber 6.5 2.8 Raspberry
Copper 0.09 0.065 Raspberry
Zinc 0.42 0.11 Raspberry
Starch 0 Raspberry
Phosphorus 29 18 Raspberry
Sodium 1 2 Raspberry
Vitamin A 33 50 Lime
Vitamin E 0.87 0.22 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.03 Raspberry
Vitamin B2 0.038 0.02 Raspberry
Vitamin B3 0.598 0.2 Raspberry
Vitamin B5 0.329 0.217 Raspberry
Vitamin B6 0.055 0.043 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 0.6 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.022 Raspberry
Monounsaturated Fat 0.064 0.019 Raspberry
Polyunsaturated fat 0.375 0.055 Raspberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.