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Raspberry vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between Raspberry and Lychee?

  • Raspberry is richer in Manganese, Fiber, Vitamin K, and Vitamin E , yet Lychee is richer in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 50% higher.
  • Raspberry has 20 times more Vitamin K than Lychee. Raspberry has 7.8µg of Vitamin K, while Lychee has 0.4µg.
  • Raspberry contains less Sugar.

We used Raspberries, raw and Litchis, raw types in this comparison.

Infographic

Raspberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Zinc +500%
Contains more Manganese +1118.2%
Contains more Potassium +13.2%
Contains more Copper +64.4%
Contains more Selenium +200%
Equal in Phosphorus - 31
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +400%
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Zinc +500%
Contains more Manganese +1118.2%
Contains more Potassium +13.2%
Contains more Copper +64.4%
Contains more Selenium +200%
Equal in Phosphorus - 31
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +190.9%
Contains more Folate +50%
Contains more Vitamin K +1850%
Contains more Vitamin C +172.9%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B3 - 0.603
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +190.9%
Contains more Folate +50%
Contains more Vitamin K +1850%
Contains more Vitamin C +172.9%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B3 - 0.603

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.6%
Contains more Fats +47.7%
Contains more Carbs +38.4%
Equal in Water - 81.76
Equal in Other - 0.44
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +44.6%
Contains more Fats +47.7%
Contains more Carbs +38.4%
Equal in Water - 81.76
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +184.1%
Contains more Monounsaturated Fat +87.5%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +184.1%
Contains more Monounsaturated Fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Lychee Opinion
Net carbs 5.44g 15.23g Lychee
Protein 1.2g 0.83g Raspberry
Fats 0.65g 0.44g Raspberry
Carbs 11.94g 16.53g Lychee
Calories 52kcal 66kcal Lychee
Fructose 2.35g Raspberry
Sugar 4.42g 15.23g Raspberry
Fiber 6.5g 1.3g Raspberry
Calcium 25mg 5mg Raspberry
Iron 0.69mg 0.31mg Raspberry
Magnesium 22mg 10mg Raspberry
Phosphorus 29mg 31mg Lychee
Potassium 151mg 171mg Lychee
Sodium 1mg 1mg
Zinc 0.42mg 0.07mg Raspberry
Copper 0.09mg 0.148mg Lychee
Manganese 0.67mg 0.055mg Raspberry
Selenium 0.2µg 0.6µg Lychee
Vitamin A 33IU 0IU Raspberry
Vitamin A RAE 2µg 0µg Raspberry
Vitamin E 0.87mg 0.07mg Raspberry
Vitamin C 26.2mg 71.5mg Lychee
Vitamin B1 0.032mg 0.011mg Raspberry
Vitamin B2 0.038mg 0.065mg Lychee
Vitamin B3 0.598mg 0.603mg Lychee
Vitamin B5 0.329mg Raspberry
Vitamin B6 0.055mg 0.1mg Lychee
Folate 21µg 14µg Raspberry
Vitamin K 7.8µg 0.4µg Raspberry
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.019g 0.099g Raspberry
Monounsaturated Fat 0.064g 0.12g Lychee
Polyunsaturated fat 0.375g 0.132g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
25%
Lychee
Minerals Daily Need Coverage Score
20%
Raspberry
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 10.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.