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Raspberry vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 0.68g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Naranjilla
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
14
Naranjilla
Mineral Summary Score
10
Raspberry
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +97.1%
Contains more Calcium +212.5%
Contains more Magnesium +100%
Contains more Copper +221.4%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Contains less Sodium -75%
Contains more Potassium +32.5%
Contains more Iron +97.1%
Contains more Calcium +212.5%
Contains more Magnesium +100%
Contains more Copper +221.4%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Contains less Sodium -75%
Contains more Potassium +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +718.8%
Contains more Vitamin E +16%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +49.5%
Contains more Vitamin A +1621.2%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B6 +94.5%
Contains more Vitamin K +87.2%
Contains more Vitamin C +718.8%
Contains more Vitamin E +16%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +49.5%
Contains more Vitamin A +1621.2%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B6 +94.5%
Contains more Vitamin K +87.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
3%
Naranjilla
Carbohydrates
12%
Raspberry
6%
Naranjilla
Fats
3%
Raspberry
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Naranjilla Opinion
Calories 52 25 Raspberry
Protein 1.2 0.44 Raspberry
Fats 0.65 0.22 Raspberry
Vitamin C 26.2 3.2 Raspberry
Carbs 11.94 5.9 Raspberry
Cholesterol 0 Naranjilla
Vitamin D 0 Raspberry
Iron 0.69 0.35 Raspberry
Calcium 25 8 Raspberry
Potassium 151 200 Naranjilla
Magnesium 22 11 Raspberry
Sugars 4.42 3.74 Raspberry
Fiber 6.5 1.1 Raspberry
Copper 0.09 0.028 Raspberry
Zinc 0.42 0.1 Raspberry
Starch 0 Raspberry
Phosphorus 29 12 Raspberry
Sodium 1 4 Raspberry
Vitamin A 33 568 Naranjilla
Vitamin E 0.87 0.75 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0.045 Naranjilla
Vitamin B2 0.038 0 Raspberry
Vitamin B3 0.598 1.45 Naranjilla
Vitamin B5 0.329 0.22 Raspberry
Vitamin B6 0.055 0.107 Naranjilla
Vitamin B12 0 Raspberry
Vitamin K 7.8 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Naranjilla
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.