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Raspberry vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 3.47g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Nectarine
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
9
Nectarine
Mineral Summary Score
10
Raspberry
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +146.4%
Contains more Calcium +316.7%
Contains more Magnesium +144.4%
Contains more Zinc +147.1%
Contains more Phosphorus +11.5%
Contains more Potassium +33.1%
Contains less Sodium -100%
Equal in Copper - 0.086
Contains more Iron +146.4%
Contains more Calcium +316.7%
Contains more Magnesium +144.4%
Contains more Zinc +147.1%
Contains more Phosphorus +11.5%
Contains more Potassium +33.1%
Contains less Sodium -100%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +385.2%
Contains more Vitamin E +13%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +120%
Contains more Vitamin K +254.5%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +88.1%
Equal in Vitamin B1 - 0.034
Contains more Vitamin C +385.2%
Contains more Vitamin E +13%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +120%
Contains more Vitamin K +254.5%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +88.1%
Equal in Vitamin B1 - 0.034

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
6%
Nectarine
Carbohydrates
12%
Raspberry
11%
Nectarine
Fats
3%
Raspberry
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Nectarine Opinion
Calories 52 44 Raspberry
Protein 1.2 1.06 Raspberry
Fats 0.65 0.32 Raspberry
Vitamin C 26.2 5.4 Raspberry
Carbs 11.94 10.55 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.28 Raspberry
Calcium 25 6 Raspberry
Potassium 151 201 Nectarine
Magnesium 22 9 Raspberry
Sugars 4.42 7.89 Nectarine
Fiber 6.5 1.7 Raspberry
Copper 0.09 0.086 Raspberry
Zinc 0.42 0.17 Raspberry
Starch 0 0.07 Nectarine
Phosphorus 29 26 Raspberry
Sodium 1 0 Nectarine
Vitamin A 33 332 Nectarine
Vitamin E 0.87 0.77 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.034 Nectarine
Vitamin B2 0.038 0.027 Raspberry
Vitamin B3 0.598 1.125 Nectarine
Vitamin B5 0.329 0.185 Raspberry
Vitamin B6 0.055 0.025 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 2.2 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.025 Raspberry
Monounsaturated Fat 0.064 0.088 Nectarine
Polyunsaturated fat 0.375 0.113 Raspberry
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.