Raspberry vs. Orange juice — In-Depth Nutrition Comparison
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How are Raspberry and Orange juice different?
- Raspberry is richer in Manganese, Fiber, Vitamin K, Iron, Vitamin E , and Copper, while Orange juice is higher in Vitamin C.
- Raspberry covers your daily need of Manganese 29% more than Orange juice.
- Raspberry contains 78 times more Vitamin K than Orange juice. Raspberry contains 7.8µg of Vitamin K, while Orange juice contains 0.1µg.
Raspberries, raw and Orange juice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.3%
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Iron
+245%
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Magnesium
+100%
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Phosphorus
+70.6%
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Zinc
+740%
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Copper
+104.5%
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Manganese
+4685.7%
Contains
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Selenium
+100%
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Potassium
+32.5%
Equal in Sodium - 1
Contains
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Calcium
+127.3%
Contains
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Iron
+245%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+70.6%
Contains
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Zinc
+740%
Contains
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Copper
+104.5%
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Manganese
+4685.7%
Contains
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Selenium
+100%
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Potassium
+32.5%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2075%
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Vitamin B2
+26.7%
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Vitamin B3
+49.5%
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Vitamin B5
+73.2%
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Vitamin B6
+37.5%
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Vitamin K
+7700%
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Vitamin A
+506.1%
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Vitamin C
+90.8%
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Vitamin B1
+181.3%
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Folate
+42.9%
Contains
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Vitamin E
+2075%
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Vitamin B2
+26.7%
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Vitamin B3
+49.5%
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Vitamin B5
+73.2%
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Vitamin B6
+37.5%
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Vitamin K
+7700%
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Vitamin A
+506.1%
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Vitamin C
+90.8%
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Vitamin B1
+181.3%
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Folate
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+71.4%
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Fats
+225%
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Carbs
+14.8%
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Other
+15%
Equal in Water - 88.3
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
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Protein
+71.4%
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Fats
+225%
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Carbs
+14.8%
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Other
+15%
Equal in Water - 88.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.8%
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Monounsaturated Fat
+77.8%
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Polyunsaturated fat
+837.5%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Contains
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Saturated Fat
-20.8%
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Monounsaturated Fat
+77.8%
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Polyunsaturated fat
+837.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 10.2g |
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| Protein | 1.2g | 0.7g |
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| Fats | 0.65g | 0.2g |
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| Carbs | 11.94g | 10.4g |
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| Calories | 52kcal | 45kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g | 8.4g |
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| Fiber | 6.5g | 0.2g |
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| Calcium | 25mg | 11mg |
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| Iron | 0.69mg | 0.2mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 29mg | 17mg |
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| Potassium | 151mg | 200mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.42mg | 0.05mg |
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| Copper | 0.09mg | 0.044mg |
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| Manganese | 0.67mg | 0.014mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin A | 33IU | 200IU |
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| Vitamin A RAE | 2µg | 10µg |
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| Vitamin E | 0.87mg | 0.04mg |
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| Vitamin C | 26.2mg | 50mg |
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| Vitamin B1 | 0.032mg | 0.09mg |
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| Vitamin B2 | 0.038mg | 0.03mg |
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| Vitamin B3 | 0.598mg | 0.4mg |
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| Vitamin B5 | 0.329mg | 0.19mg |
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| Vitamin B6 | 0.055mg | 0.04mg |
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| Folate | 21µg | 30µg |
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| Vitamin K | 7.8µg | 0.1µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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| Saturated Fat | 0.019g | 0.024g |
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| Monounsaturated Fat | 0.064g | 0.036g |
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| Polyunsaturated fat | 0.375g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Orange juice is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.