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Raspberry vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 3.4g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Papaya
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
33
Papaya
Mineral Summary Score
10
Raspberry
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +176%
Contains more Calcium +25%
Contains more Copper +100%
Contains more Zinc +425%
Contains more Phosphorus +190%
Contains less Sodium -87.5%
Contains more Potassium +20.5%
Equal in Magnesium - 21
Contains more Iron +176%
Contains more Calcium +25%
Contains more Copper +100%
Contains more Zinc +425%
Contains more Phosphorus +190%
Contains less Sodium -87.5%
Contains more Potassium +20.5%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Vitamin E +190%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +44.7%
Contains more Vitamin K +200%
Contains more Vitamin C +132.4%
Contains more Vitamin A +2778.8%
Contains more Vitamin E +190%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +44.7%
Contains more Vitamin K +200%
Contains more Vitamin C +132.4%
Contains more Vitamin A +2778.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
3%
Papaya
Carbohydrates
12%
Raspberry
11%
Papaya
Fats
3%
Raspberry
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Papaya Opinion
Calories 52 43 Raspberry
Protein 1.2 0.47 Raspberry
Fats 0.65 0.26 Raspberry
Vitamin C 26.2 60.9 Papaya
Carbs 11.94 10.82 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.25 Raspberry
Calcium 25 20 Raspberry
Potassium 151 182 Papaya
Magnesium 22 21 Raspberry
Sugars 4.42 7.82 Papaya
Fiber 6.5 1.7 Raspberry
Copper 0.09 0.045 Raspberry
Zinc 0.42 0.08 Raspberry
Starch 0 0
Phosphorus 29 10 Raspberry
Sodium 1 8 Raspberry
Vitamin A 33 950 Papaya
Vitamin E 0.87 0.3 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.023 Raspberry
Vitamin B2 0.038 0.027 Raspberry
Vitamin B3 0.598 0.357 Raspberry
Vitamin B5 0.329 0.191 Raspberry
Vitamin B6 0.055 0.038 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 2.6 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.081 Raspberry
Monounsaturated Fat 0.064 0.072 Papaya
Polyunsaturated fat 0.375 0.058 Raspberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.