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Raspberry vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 4.42g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Peruvian groundcherry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
14
Peruvian groundcherry
Mineral Summary Score
10
Raspberry
4
Peruvian groundcherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +177.8%
Contains more Iron +44.9%
Contains more Phosphorus +37.9%
Contains more Calcium +177.8%
Contains more Iron +44.9%
Contains more Phosphorus +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.2%
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Equal in Vitamin B2 - 0.04
Contains more Vitamin C +138.2%
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
11%
Peruvian groundcherry
Carbohydrates
12%
Raspberry
11%
Peruvian groundcherry
Fats
3%
Raspberry
3%
Peruvian groundcherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Peruvian groundcherry Opinion
Calories 52 53 Peruvian groundcherry
Protein 1.2 1.9 Peruvian groundcherry
Fats 0.65 0.7 Peruvian groundcherry
Vitamin C 26.2 11 Raspberry
Carbs 11.94 11.2 Raspberry
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.69 1 Peruvian groundcherry
Calcium 25 9 Raspberry
Potassium 151 Raspberry
Magnesium 22 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 Raspberry
Copper 0.09 Raspberry
Zinc 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 29 40 Peruvian groundcherry
Sodium 1 Peruvian groundcherry
Vitamin A 33 720 Peruvian groundcherry
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0.11 Peruvian groundcherry
Vitamin B2 0.038 0.04 Peruvian groundcherry
Vitamin B3 0.598 2.8 Peruvian groundcherry
Vitamin B5 0.329 Raspberry
Vitamin B6 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 Peruvian groundcherry
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.