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Raspberry vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 5.43g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Pineapple
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
25
Pineapple
Mineral Summary Score
10
Raspberry
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +137.9%
Contains more Calcium +92.3%
Contains more Potassium +38.5%
Contains more Magnesium +83.3%
Contains more Zinc +250%
Contains more Phosphorus +262.5%
Contains more Copper +22.2%
Equal in Sodium - 1
Contains more Iron +137.9%
Contains more Calcium +92.3%
Contains more Potassium +38.5%
Contains more Magnesium +83.3%
Contains more Zinc +250%
Contains more Phosphorus +262.5%
Contains more Copper +22.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Vitamin K +1014.3%
Contains more Vitamin C +82.4%
Contains more Vitamin A +75.8%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Vitamin K +1014.3%
Contains more Vitamin C +82.4%
Contains more Vitamin A +75.8%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
3%
Pineapple
Carbohydrates
12%
Raspberry
13%
Pineapple
Fats
3%
Raspberry
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Pineapple Opinion
Calories 52 50 Raspberry
Protein 1.2 0.54 Raspberry
Fats 0.65 0.12 Raspberry
Vitamin C 26.2 47.8 Pineapple
Carbs 11.94 13.12 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.29 Raspberry
Calcium 25 13 Raspberry
Potassium 151 109 Raspberry
Magnesium 22 12 Raspberry
Sugars 4.42 9.85 Pineapple
Fiber 6.5 1.4 Raspberry
Copper 0.09 0.11 Pineapple
Zinc 0.42 0.12 Raspberry
Starch 0 0
Phosphorus 29 8 Raspberry
Sodium 1 1
Vitamin A 33 58 Pineapple
Vitamin E 0.87 0.02 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.079 Pineapple
Vitamin B2 0.038 0.032 Raspberry
Vitamin B3 0.598 0.5 Raspberry
Vitamin B5 0.329 0.213 Raspberry
Vitamin B6 0.055 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 7.8 0.7 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.009 Pineapple
Monounsaturated Fat 0.064 0.013 Raspberry
Polyunsaturated fat 0.375 0.04 Raspberry
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.