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Raspberry vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Quince
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
8
Quince
Mineral Summary Score
10
Raspberry
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Quince
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Zinc +950%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Equal in Iron - 0.7
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Zinc +950%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +21.2%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +21.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
2%
Quince
Carbohydrates
12%
Raspberry
15%
Quince
Fats
3%
Raspberry
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Quince Opinion
Calories 52 57 Quince
Protein 1.2 0.4 Raspberry
Fats 0.65 0.1 Raspberry
Vitamin C 26.2 15 Raspberry
Carbs 11.94 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.69 0.7 Quince
Calcium 25 11 Raspberry
Potassium 151 197 Quince
Magnesium 22 8 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 1.9 Raspberry
Copper 0.09 0.13 Quince
Zinc 0.42 0.04 Raspberry
Starch 0 Raspberry
Phosphorus 29 17 Raspberry
Sodium 1 4 Raspberry
Vitamin A 33 40 Quince
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0.02 Raspberry
Vitamin B2 0.038 0.03 Raspberry
Vitamin B3 0.598 0.2 Raspberry
Vitamin B5 0.329 0.081 Raspberry
Vitamin B6 0.055 0.04 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.01 Quince
Monounsaturated Fat 0.064 0.036 Raspberry
Polyunsaturated fat 0.375 0.05 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.