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Raspberry vs Tamarind - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 34.38g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Tamarind
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
16
Tamarind
Mineral Summary Score
10
Raspberry
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +320%
Contains less Sodium -96.4%
Contains more Iron +305.8%
Contains more Calcium +196%
Contains more Potassium +315.9%
Contains more Magnesium +318.2%
Contains more Phosphorus +289.7%
Equal in Copper - 0.086
Contains more Zinc +320%
Contains less Sodium -96.4%
Contains more Iron +305.8%
Contains more Calcium +196%
Contains more Potassium +315.9%
Contains more Magnesium +318.2%
Contains more Phosphorus +289.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +648.6%
Contains more Vitamin E +770%
Contains more Vitamin B5 +130.1%
Contains more Vitamin K +178.6%
Contains more Vitamin B1 +1237.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +224.1%
Contains more Vitamin B6 +20%
Equal in Vitamin A - 30
Contains more Vitamin C +648.6%
Contains more Vitamin E +770%
Contains more Vitamin B5 +130.1%
Contains more Vitamin K +178.6%
Contains more Vitamin B1 +1237.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +224.1%
Contains more Vitamin B6 +20%
Equal in Vitamin A - 30

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
17%
Tamarind
Carbohydrates
12%
Raspberry
63%
Tamarind
Fats
3%
Raspberry
3%
Tamarind

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Tamarind Opinion
Calories 52 239 Tamarind
Protein 1.2 2.8 Tamarind
Fats 0.65 0.6 Raspberry
Vitamin C 26.2 3.5 Raspberry
Carbs 11.94 62.5 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 2.8 Tamarind
Calcium 25 74 Tamarind
Potassium 151 628 Tamarind
Magnesium 22 92 Tamarind
Sugars 4.42 38.8 Tamarind
Fiber 6.5 5.1 Raspberry
Copper 0.09 0.086 Raspberry
Zinc 0.42 0.1 Raspberry
Starch 0 Raspberry
Phosphorus 29 113 Tamarind
Sodium 1 28 Raspberry
Vitamin A 33 30 Raspberry
Vitamin E 0.87 0.1 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.428 Tamarind
Vitamin B2 0.038 0.152 Tamarind
Vitamin B3 0.598 1.938 Tamarind
Vitamin B5 0.329 0.143 Raspberry
Vitamin B6 0.055 0.066 Tamarind
Vitamin B12 0 0
Vitamin K 7.8 2.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.272 Raspberry
Monounsaturated Fat 0.064 0.181 Tamarind
Polyunsaturated fat 0.375 0.059 Raspberry
Tryptophan 0.018 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 Tamarind
Methionine 0.014 Tamarind
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.