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Raspberry vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between Raspberry and Tamarind

  • Raspberry has more Vitamin C, Fiber, and Vitamin E , however, Tamarind has more Vitamin B1, Iron, Magnesium, Potassium, Phosphorus, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Tamarind is 33% higher.
  • Tamarind has 9 times less Vitamin E than Raspberry. Raspberry has 0.87mg of Vitamin E , while Tamarind has 0.1mg.

Food types used in this article are Raspberries, raw and Tamarinds, raw.

Infographic

Raspberry vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Zinc +320%
Contains more Calcium +196%
Contains more Iron +305.8%
Contains more Magnesium +318.2%
Contains more Phosphorus +289.7%
Contains more Potassium +315.9%
Contains more Selenium +550%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -96.4%
Contains more Zinc +320%
Contains more Calcium +196%
Contains more Iron +305.8%
Contains more Magnesium +318.2%
Contains more Phosphorus +289.7%
Contains more Potassium +315.9%
Contains more Selenium +550%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +770%
Contains more Vitamin C +648.6%
Contains more Vitamin B5 +130.1%
Contains more Folate +50%
Contains more Vitamin K +178.6%
Contains more Vitamin B1 +1237.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +224.1%
Contains more Vitamin B6 +20%
Equal in Vitamin A - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin E +770%
Contains more Vitamin C +648.6%
Contains more Vitamin B5 +130.1%
Contains more Folate +50%
Contains more Vitamin K +178.6%
Contains more Vitamin B1 +1237.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +224.1%
Contains more Vitamin B6 +20%
Equal in Vitamin A - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +173.1%
Contains more Protein +133.3%
Contains more Carbs +423.5%
Contains more Other +487%
Equal in Fats - 0.6
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +173.1%
Contains more Protein +133.3%
Contains more Carbs +423.5%
Contains more Other +487%
Equal in Fats - 0.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +535.6%
Contains more Monounsaturated Fat +182.8%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +535.6%
Contains more Monounsaturated Fat +182.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Tamarind Opinion
Net carbs 5.44g 57.4g Tamarind
Protein 1.2g 2.8g Tamarind
Fats 0.65g 0.6g Raspberry
Carbs 11.94g 62.5g Tamarind
Calories 52kcal 239kcal Tamarind
Fructose 2.35g Raspberry
Sugar 4.42g 38.8g Raspberry
Fiber 6.5g 5.1g Raspberry
Calcium 25mg 74mg Tamarind
Iron 0.69mg 2.8mg Tamarind
Magnesium 22mg 92mg Tamarind
Phosphorus 29mg 113mg Tamarind
Potassium 151mg 628mg Tamarind
Sodium 1mg 28mg Raspberry
Zinc 0.42mg 0.1mg Raspberry
Copper 0.09mg 0.086mg Raspberry
Manganese 0.67mg Raspberry
Selenium 0.2µg 1.3µg Tamarind
Vitamin A 33IU 30IU Raspberry
Vitamin A RAE 2µg 2µg
Vitamin E 0.87mg 0.1mg Raspberry
Vitamin C 26.2mg 3.5mg Raspberry
Vitamin B1 0.032mg 0.428mg Tamarind
Vitamin B2 0.038mg 0.152mg Tamarind
Vitamin B3 0.598mg 1.938mg Tamarind
Vitamin B5 0.329mg 0.143mg Raspberry
Vitamin B6 0.055mg 0.066mg Tamarind
Folate 21µg 14µg Raspberry
Vitamin K 7.8µg 2.8µg Raspberry
Tryptophan 0.018mg Tamarind
Lysine 0.139mg Tamarind
Methionine 0.014mg Tamarind
Saturated Fat 0.019g 0.272g Raspberry
Monounsaturated Fat 0.064g 0.181g Tamarind
Polyunsaturated fat 0.375g 0.059g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
20%
Tamarind
Minerals Daily Need Coverage Score
20%
Raspberry
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 34.38g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.