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Raspberry vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.6)
Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 1.78g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Watermelon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
9
Watermelon
Mineral Summary Score
10
Raspberry
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +187.5%
Contains more Calcium +257.1%
Contains more Potassium +34.8%
Contains more Magnesium +120%
Contains more Copper +114.3%
Contains more Zinc +320%
Contains more Phosphorus +163.6%
Equal in Sodium - 1
Contains more Iron +187.5%
Contains more Calcium +257.1%
Contains more Potassium +34.8%
Contains more Magnesium +120%
Contains more Copper +114.3%
Contains more Zinc +320%
Contains more Phosphorus +163.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +223.5%
Contains more Vitamin E +1640%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +22.2%
Contains more Vitamin K +7700%
Contains more Vitamin A +1624.2%
Equal in Vitamin B1 - 0.033
Contains more Vitamin C +223.5%
Contains more Vitamin E +1640%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +22.2%
Contains more Vitamin K +7700%
Contains more Vitamin A +1624.2%
Equal in Vitamin B1 - 0.033

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
4%
Watermelon
Carbohydrates
12%
Raspberry
8%
Watermelon
Fats
3%
Raspberry
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Watermelon Opinion
Calories 52 30 Raspberry
Protein 1.2 0.61 Raspberry
Fats 0.65 0.15 Raspberry
Vitamin C 26.2 8.1 Raspberry
Carbs 11.94 7.55 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.24 Raspberry
Calcium 25 7 Raspberry
Potassium 151 112 Raspberry
Magnesium 22 10 Raspberry
Sugars 4.42 6.2 Watermelon
Fiber 6.5 0.4 Raspberry
Copper 0.09 0.042 Raspberry
Zinc 0.42 0.1 Raspberry
Starch 0 0
Phosphorus 29 11 Raspberry
Sodium 1 1
Vitamin A 33 569 Watermelon
Vitamin E 0.87 0.05 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.033 Watermelon
Vitamin B2 0.038 0.021 Raspberry
Vitamin B3 0.598 0.178 Raspberry
Vitamin B5 0.329 0.221 Raspberry
Vitamin B6 0.055 0.045 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 0.1 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.016 Watermelon
Monounsaturated Fat 0.064 0.037 Raspberry
Polyunsaturated fat 0.375 0.05 Raspberry
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.