Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

How are Ravioli and Beef Stroganoff different?

  • Ravioli is higher in Vitamin B3, however, Beef Stroganoff is richer in Vitamin K, Folate, Vitamin B12, Vitamin A RAE, Selenium, and Zinc.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
  • Ravioli contains 11 times more Vitamin B3 than Beef Stroganoff. While Ravioli contains 1.06mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
  • Ravioli has less Sodium.

Ravioli, cheese-filled, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Ravioli vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +65%
Contains more Magnesium +650%
Contains more Potassium +65.7%
Contains less Sodium -29.7%
Contains more Copper +42%
Contains more Iron +18.9%
Contains more Zinc +205.6%
Contains more Selenium +117.1%
Equal in Phosphorus - 50
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +65%
Contains more Magnesium +650%
Contains more Potassium +65.7%
Contains less Sodium -29.7%
Contains more Copper +42%
Contains more Iron +18.9%
Contains more Zinc +205.6%
Contains more Selenium +117.1%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +960%
Contains more Vitamin B6 +70%
Contains more Vitamin A +296.1%
Contains more Vitamin B2 +12.5%
Contains more Folate +235%
Contains more Vitamin B12 +766.7%
Contains more Vitamin K +4369.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +960%
Contains more Vitamin B6 +70%
Contains more Vitamin A +296.1%
Contains more Vitamin B2 +12.5%
Contains more Folate +235%
Contains more Vitamin B12 +766.7%
Contains more Vitamin K +4369.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +51.6%
Contains more Protein +105.6%
Contains more Fats +217.2%
Equal in Water - 79.9
Equal in Other - 1.4
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +51.6%
Contains more Protein +105.6%
Contains more Fats +217.2%
Equal in Water - 79.9
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +272.2%
Contains more Polyunsaturated fat +35.2%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +272.2%
Contains more Polyunsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Beef Stroganoff Opinion
Net carbs 12.34g 8.4g Ravioli
Protein 2.48g 5.1g Beef Stroganoff
Fats 1.45g 4.6g Beef Stroganoff
Carbs 13.64g 9g Ravioli
Calories 77kcal 98kcal Beef Stroganoff
Sugar 3.72g 1.68g Beef Stroganoff
Fiber 1.3g 0.6g Ravioli
Calcium 33mg 20mg Ravioli
Iron 0.74mg 0.88mg Beef Stroganoff
Magnesium 15mg 2mg Ravioli
Phosphorus 50mg 50mg
Potassium 232mg 140mg Ravioli
Sodium 306mg 435mg Ravioli
Zinc 0.36mg 1.1mg Beef Stroganoff
Copper 0.142mg 0.1mg Ravioli
Manganese 0.176mg Ravioli
Selenium 3.5µg 7.6µg Beef Stroganoff
Vitamin A 207IU 820IU Beef Stroganoff
Vitamin A RAE 10µg 84µg Beef Stroganoff
Vitamin E 0.85mg 0.41mg Ravioli
Vitamin B1 0.074mg 0.04mg Ravioli
Vitamin B2 0.08mg 0.09mg Beef Stroganoff
Vitamin B3 1.06mg 0.1mg Ravioli
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 0.06mg Ravioli
Folate 20µg 67µg Beef Stroganoff
Vitamin B12 0.03µg 0.26µg Beef Stroganoff
Vitamin K 2.3µg 102.8µg Beef Stroganoff
Cholesterol 3mg 21mg Ravioli
Saturated Fat 0.723g 2.324g Ravioli
Monounsaturated Fat 0.418g 1.556g Beef Stroganoff
Polyunsaturated fat 0.182g 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
23%
Ravioli
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.601g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.