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Ravioli vs. Meatball — In-Depth Nutrition Comparison

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Differences between Ravioli and Meatball

  • Ravioli contains less Vitamin B12, Phosphorus, Selenium, Vitamin B5, Iron, Vitamin B3, and Zinc than Meatball.
  • Meatball's daily need coverage for Vitamin B12 is 40% higher.

The food types used in this comparison are Ravioli, cheese-filled, canned and Meatballs, frozen, Italian style.

Infographic

Ravioli vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -54.1%
Contains more Copper +15.4%
Contains more Calcium +142.4%
Contains more Iron +139.2%
Contains more Magnesium +106.7%
Contains more Phosphorus +378%
Contains more Potassium +27.6%
Contains more Zinc +361.1%
Contains more Manganese +60.2%
Contains more Selenium +337.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 67% 23% 103% 27% 87% 46% 41% 37% 84%
Contains less Sodium -54.1%
Contains more Copper +15.4%
Contains more Calcium +142.4%
Contains more Iron +139.2%
Contains more Magnesium +106.7%
Contains more Phosphorus +378%
Contains more Potassium +27.6%
Contains more Zinc +361.1%
Contains more Manganese +60.2%
Contains more Selenium +337.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +183.6%
Contains more Vitamin E +102.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +193.2%
Contains more Vitamin B5 +239.7%
Contains more Vitamin B6 +98%
Contains more Folate +80%
Contains more Vitamin B12 +3233.3%
Contains more Vitamin K +256.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 9% 3% 0% 34% 54% 59% 56% 47% 27% 126% 21%
Contains more Vitamin A +183.6%
Contains more Vitamin E +102.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +193.2%
Contains more Vitamin B5 +239.7%
Contains more Vitamin B6 +98%
Contains more Folate +80%
Contains more Vitamin B12 +3233.3%
Contains more Vitamin K +256.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +69.2%
Contains more Water +50.8%
Contains more Protein +480.6%
Contains more Fats +1431.7%
Equal in Other - 1.66
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more Carbs +69.2%
Contains more Water +50.8%
Contains more Protein +480.6%
Contains more Fats +1431.7%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +2098.1%
Contains more Polyunsaturated fat +1738.5%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
38% 46% 17%
Saturated Fat: 7.627 g
Monounsaturated Fat: 9.188 g
Polyunsaturated fat: 3.346 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +2098.1%
Contains more Polyunsaturated fat +1738.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Meatball
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Meatball Opinion
Net carbs 12.34g 5.76g Ravioli
Protein 2.48g 14.4g Meatball
Fats 1.45g 22.21g Meatball
Carbs 13.64g 8.06g Ravioli
Calories 77kcal 286kcal Meatball
Starch 2.25g Meatball
Fructose 0.21g Meatball
Sugar 3.72g 3.47g Meatball
Fiber 1.3g 2.3g Meatball
Calcium 33mg 80mg Meatball
Iron 0.74mg 1.77mg Meatball
Magnesium 15mg 31mg Meatball
Phosphorus 50mg 239mg Meatball
Potassium 232mg 296mg Meatball
Sodium 306mg 666mg Ravioli
Zinc 0.36mg 1.66mg Meatball
Copper 0.142mg 0.123mg Ravioli
Manganese 0.176mg 0.282mg Meatball
Selenium 3.5µg 15.3µg Meatball
Vitamin A 207IU 73IU Ravioli
Vitamin A RAE 10µg 22µg Meatball
Vitamin E 0.85mg 0.42mg Ravioli
Vitamin D 0IU 2IU Meatball
Vitamin D 0µg 0.1µg Meatball
Vitamin B1 0.074mg 0.136mg Meatball
Vitamin B2 0.08mg 0.23mg Meatball
Vitamin B3 1.06mg 3.108mg Meatball
Vitamin B5 0.272mg 0.924mg Meatball
Vitamin B6 0.102mg 0.202mg Meatball
Folate 20µg 36µg Meatball
Vitamin B12 0.03µg 1µg Meatball
Vitamin K 2.3µg 8.2µg Meatball
Cholesterol 3mg 66mg Ravioli
Trans Fat 0.577g Ravioli
Saturated Fat 0.723g 7.627g Ravioli
Omega-3 - DHA 0g 0.004g Meatball
Omega-3 - EPA 0g 0.005g Meatball
Omega-3 - DPA 0g 0.013g Meatball
Monounsaturated Fat 0.418g 9.188g Meatball
Polyunsaturated fat 0.182g 3.346g Meatball
Omega-6 - Eicosadienoic acid 0g 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
36%
Meatball
Minerals Daily Need Coverage Score
23%
Ravioli
53%
Meatball

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 6.904g)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 39)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $3)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.