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Ravioli vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Pico de gallo?

  • Ravioli has more Iron than Pico de gallo.
  • Ravioli is lower in Sodium.

We used Ravioli, cheese-filled, canned and PACE, Pico De Gallo types in this comparison.

Infographic

Ravioli vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -34.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
10
:
Contains more Vitamin A +51.2%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +51.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +45.4%
Contains more Other +72.4%
Equal in Water - 88
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +45.4%
Contains more Other +72.4%
Equal in Water - 88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Pico de gallo
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Pico de gallo Opinion
Net carbs 12.34g 9.38g Ravioli
Protein 2.48g 0g Ravioli
Fats 1.45g 0g Ravioli
Carbs 13.64g 9.38g Ravioli
Calories 77kcal 31kcal Ravioli
Sugar 3.72g 6.25g Ravioli
Fiber 1.3g Ravioli
Calcium 33mg 0mg Ravioli
Iron 0.74mg 0mg Ravioli
Magnesium 15mg Ravioli
Phosphorus 50mg Ravioli
Potassium 232mg Ravioli
Sodium 306mg 469mg Ravioli
Zinc 0.36mg Ravioli
Copper 0.142mg Ravioli
Manganese 0.176mg Ravioli
Selenium 3.5µg Ravioli
Vitamin A 207IU 313IU Pico de gallo
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin C 0mg 3.8mg Pico de gallo
Vitamin B1 0.074mg Ravioli
Vitamin B2 0.08mg Ravioli
Vitamin B3 1.06mg Ravioli
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg Ravioli
Folate 20µg Ravioli
Vitamin B12 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg 0mg Pico de gallo
Saturated Fat 0.723g 0g Pico de gallo
Monounsaturated Fat 0.418g Ravioli
Polyunsaturated fat 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
3%
Pico de gallo
Minerals Daily Need Coverage Score
23%
Ravioli
6%
Pico de gallo

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 163mg)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 39)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.