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Ravioli vs. Tempeh — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Tempeh

  • Ravioli has less Manganese, Copper, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6 than Tempeh.
  • Tempeh covers your daily need of Manganese 49% more than Ravioli.
  • Ravioli has 34 times more Sodium than Tempeh. While Ravioli has 306mg of Sodium, Tempeh has only 9mg.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Tempeh.

Infographic

Ravioli vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Tempeh
Contains more Selenium +∞%
Contains more Calcium +236.4%
Contains more Iron +264.9%
Contains more Magnesium +440%
Contains more Phosphorus +432%
Contains more Potassium +77.6%
Contains less Sodium -97.1%
Contains more Zinc +216.7%
Contains more Copper +294.4%
Contains more Manganese +638.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Selenium +∞%
Contains more Calcium +236.4%
Contains more Iron +264.9%
Contains more Magnesium +440%
Contains more Phosphorus +432%
Contains more Potassium +77.6%
Contains less Sodium -97.1%
Contains more Zinc +216.7%
Contains more Copper +294.4%
Contains more Manganese +638.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B2 +347.5%
Contains more Vitamin B3 +149.1%
Contains more Vitamin B6 +110.8%
Contains more Folate +20%
Contains more Vitamin B12 +166.7%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.278
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +347.5%
Contains more Vitamin B3 +149.1%
Contains more Vitamin B6 +110.8%
Contains more Folate +20%
Contains more Vitamin B12 +166.7%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Tempeh
Contains more Carbs +78.5%
Contains more Water +35.6%
Contains more Protein +718.1%
Contains more Fats +644.8%
Equal in Other - 1.62
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Carbs +78.5%
Contains more Water +35.6%
Contains more Protein +718.1%
Contains more Fats +644.8%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Tempeh
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +666.7%
Contains more Polyunsaturated fat +2262.6%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +666.7%
Contains more Polyunsaturated fat +2262.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Ravioli Tempeh Opinion
Net carbs 12.34g 7.64g Ravioli
Protein 2.48g 20.29g Tempeh
Fats 1.45g 10.8g Tempeh
Carbs 13.64g 7.64g Ravioli
Calories 77kcal 192kcal Tempeh
Sugar 3.72g Tempeh
Fiber 1.3g Ravioli
Calcium 33mg 111mg Tempeh
Iron 0.74mg 2.7mg Tempeh
Magnesium 15mg 81mg Tempeh
Phosphorus 50mg 266mg Tempeh
Potassium 232mg 412mg Tempeh
Sodium 306mg 9mg Tempeh
Zinc 0.36mg 1.14mg Tempeh
Copper 0.142mg 0.56mg Tempeh
Manganese 0.176mg 1.3mg Tempeh
Selenium 3.5µg 0µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.074mg 0.078mg Tempeh
Vitamin B2 0.08mg 0.358mg Tempeh
Vitamin B3 1.06mg 2.64mg Tempeh
Vitamin B5 0.272mg 0.278mg Tempeh
Vitamin B6 0.102mg 0.215mg Tempeh
Folate 20µg 24µg Tempeh
Vitamin B12 0.03µg 0.08µg Tempeh
Vitamin K 2.3µg Ravioli
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Cholesterol 3mg 0mg Tempeh
Saturated Fat 0.723g 2.539g Ravioli
Monounsaturated Fat 0.418g 3.205g Tempeh
Polyunsaturated fat 0.182g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
20%
Tempeh
Minerals Daily Need Coverage Score
23%
Ravioli
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 24)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $3)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.816g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.