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Ravioli vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between Ravioli and Tortilla

  • Ravioli has less Iron, Vitamin B1, Selenium, Folate, Vitamin B3, and Phosphorus.
  • Tortilla's daily need coverage for Iron is 38% more.
  • Ravioli has 4 times more Vitamin E than Tortilla. Ravioli has 0.85mg of Vitamin E , while Tortilla has 0.19mg.
  • Ravioli is lower in Sodium.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Ravioli vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +121%
Contains less Sodium -36.5%
Contains more Zinc +12.5%
Contains more Copper +39.2%
Contains more Calcium +112.1%
Contains more Iron +414.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +192%
Contains more Manganese +52.3%
Contains more Selenium +374.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Potassium +121%
Contains less Sodium -36.5%
Contains more Zinc +12.5%
Contains more Copper +39.2%
Contains more Calcium +112.1%
Contains more Iron +414.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +192%
Contains more Manganese +52.3%
Contains more Selenium +374.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +347.4%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +70%
Contains more Vitamin K +475%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +289.2%
Contains more Folate +390%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +347.4%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +70%
Contains more Vitamin K +475%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +289.2%
Contains more Folate +390%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +52.6%
Contains more Water +102.5%
Contains more Protein +193.5%
Contains more Carbs +266.1%
Contains more Other +23%
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +52.6%
Contains more Water +102.5%
Contains more Protein +193.5%
Contains more Carbs +266.1%
Contains more Other +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +125.9%
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +114.8%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +125.9%
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Tortilla Opinion
Net carbs 12.34g 47.54g Tortilla
Protein 2.48g 7.28g Tortilla
Fats 1.45g 0.95g Ravioli
Carbs 13.64g 49.94g Tortilla
Calories 77kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 3.72g 2.75g Tortilla
Fiber 1.3g 2.4g Tortilla
Calcium 33mg 70mg Tortilla
Iron 0.74mg 3.81mg Tortilla
Magnesium 15mg 19mg Tortilla
Phosphorus 50mg 146mg Tortilla
Potassium 232mg 105mg Ravioli
Sodium 306mg 482mg Ravioli
Zinc 0.36mg 0.32mg Ravioli
Copper 0.142mg 0.102mg Ravioli
Manganese 0.176mg 0.268mg Tortilla
Selenium 3.5µg 16.6µg Tortilla
Vitamin A 207IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg 0.19mg Ravioli
Vitamin B1 0.074mg 0.37mg Tortilla
Vitamin B2 0.08mg 0.114mg Tortilla
Vitamin B3 1.06mg 4.125mg Tortilla
Vitamin B5 0.272mg 0.17mg Ravioli
Vitamin B6 0.102mg 0.06mg Ravioli
Folate 20µg 98µg Tortilla
Vitamin B12 0.03µg Ravioli
Vitamin K 2.3µg 0.4µg Ravioli
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Cholesterol 3mg Tortilla
Saturated Fat 0.723g 0.296g Tortilla
Monounsaturated Fat 0.418g 0.185g Ravioli
Polyunsaturated fat 0.182g 0.391g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
25%
Tortilla
Minerals Daily Need Coverage Score
23%
Ravioli
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 0.97g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.427g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.