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Red cabbage vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 2.13g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 13mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Cassava
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
14
Cassava
Mineral Summary Score
10
Red cabbage
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +196.3%
Contains more Calcium +181.3%
Contains more Phosphorus +11.1%
Contains more Potassium +11.5%
Contains more Magnesium +31.3%
Contains more Copper +488.2%
Contains more Zinc +54.5%
Contains less Sodium -48.1%
Equal in Phosphorus - 27
Contains more Iron +196.3%
Contains more Calcium +181.3%
Contains more Phosphorus +11.1%
Contains more Potassium +11.5%
Contains more Magnesium +31.3%
Contains more Copper +488.2%
Contains more Zinc +54.5%
Contains less Sodium -48.1%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +176.7%
Contains more Vitamin A +8484.6%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +1910.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B3 +104.3%
Contains more Vitamin C +176.7%
Contains more Vitamin A +8484.6%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +1910.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B3 +104.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
8%
Cassava
Carbohydrates
7%
Red cabbage
38%
Cassava
Fats
1%
Red cabbage
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Cassava Opinion
Calories 31 160 Cassava
Protein 1.43 1.36 Red cabbage
Fats 0.16 0.28 Cassava
Vitamin C 57 20.6 Red cabbage
Carbs 7.37 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.27 Red cabbage
Calcium 45 16 Red cabbage
Potassium 243 271 Cassava
Magnesium 16 21 Cassava
Sugars 3.83 1.7 Red cabbage
Fiber 2.1 1.8 Red cabbage
Copper 0.017 0.1 Cassava
Zinc 0.22 0.34 Cassava
Starch 0 Red cabbage
Phosphorus 30 27 Red cabbage
Sodium 27 14 Cassava
Vitamin A 1116 13 Red cabbage
Vitamin E 0.11 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.064 0.087 Cassava
Vitamin B2 0.069 0.048 Red cabbage
Vitamin B3 0.418 0.854 Cassava
Vitamin B5 0.147 0.107 Red cabbage
Vitamin B6 0.209 0.088 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 1.9 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.074 Red cabbage
Monounsaturated Fat 0.012 0.075 Cassava
Polyunsaturated fat 0.08 0.048 Red cabbage
Tryptophan 0.012 0.019 Cassava
Threonine 0.039 0.028 Red cabbage
Isoleucine 0.034 0.027 Red cabbage
Leucine 0.046 0.039 Red cabbage
Lysine 0.049 0.044 Red cabbage
Methionine 0.014 0.011 Red cabbage
Phenylalanine 0.036 0.026 Red cabbage
Valine 0.048 0.035 Red cabbage
Histidine 0.024 0.02 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.