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Red cabbage vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 2.23g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
22
Celeriac
Mineral Summary Score
10
Red cabbage
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Potassium +23.5%
Contains more Magnesium +25%
Contains more Copper +311.8%
Contains more Zinc +50%
Contains more Phosphorus +283.3%
Equal in Calcium - 43
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Potassium +23.5%
Contains more Magnesium +25%
Contains more Copper +311.8%
Contains more Zinc +50%
Contains more Phosphorus +283.3%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +612.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Equal in Vitamin K - 41
Contains more Vitamin C +612.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Equal in Vitamin K - 41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
9%
Celeriac
Carbohydrates
7%
Red cabbage
9%
Celeriac
Fats
1%
Red cabbage
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Celeriac Opinion
Calories 31 42 Celeriac
Protein 1.43 1.5 Celeriac
Fats 0.16 0.3 Celeriac
Vitamin C 57 8 Red cabbage
Carbs 7.37 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.7 Red cabbage
Calcium 45 43 Red cabbage
Potassium 243 300 Celeriac
Magnesium 16 20 Celeriac
Sugars 3.83 1.6 Red cabbage
Fiber 2.1 1.8 Red cabbage
Copper 0.017 0.07 Celeriac
Zinc 0.22 0.33 Celeriac
Starch 0 Red cabbage
Phosphorus 30 115 Celeriac
Sodium 27 100 Red cabbage
Vitamin A 1116 0 Red cabbage
Vitamin E 0.11 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.064 0.05 Red cabbage
Vitamin B2 0.069 0.06 Red cabbage
Vitamin B3 0.418 0.7 Celeriac
Vitamin B5 0.147 0.352 Celeriac
Vitamin B6 0.209 0.165 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.079 Red cabbage
Monounsaturated Fat 0.012 0.058 Celeriac
Polyunsaturated fat 0.08 0.148 Celeriac
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.