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Red cabbage vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Celeriac

  • Red cabbage has more Vitamin C, and Vitamin A RAE, while Celeriac has more Phosphorus, and Copper.
  • Red cabbage covers your daily need of Vitamin C 54% more than Celeriac.
  • The amount of Sugar in Celeriac is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Celeriac, raw.

Infographic

Red cabbage vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Manganese +53.8%
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Contains more Selenium +16.7%
Equal in Calcium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Manganese +53.8%
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Contains more Selenium +16.7%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Equal in Vitamin K - 41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Equal in Vitamin K - 41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +87.5%
Contains more Carbs +24.8%
Contains more Other +53.8%
Equal in Protein - 1.5
Equal in Water - 88
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +87.5%
Contains more Carbs +24.8%
Contains more Other +53.8%
Equal in Protein - 1.5
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +383.3%
Contains more Polyunsaturated fat +85%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +383.3%
Contains more Polyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Celeriac Opinion
Net carbs 5.27g 7.4g Celeriac
Protein 1.43g 1.5g Celeriac
Fats 0.16g 0.3g Celeriac
Carbs 7.37g 9.2g Celeriac
Calories 31kcal 42kcal Celeriac
Fructose 1.48g Red cabbage
Sugar 3.83g 1.6g Celeriac
Fiber 2.1g 1.8g Red cabbage
Calcium 45mg 43mg Red cabbage
Iron 0.8mg 0.7mg Red cabbage
Magnesium 16mg 20mg Celeriac
Phosphorus 30mg 115mg Celeriac
Potassium 243mg 300mg Celeriac
Sodium 27mg 100mg Red cabbage
Zinc 0.22mg 0.33mg Celeriac
Copper 0.017mg 0.07mg Celeriac
Manganese 0.243mg 0.158mg Red cabbage
Selenium 0.6µg 0.7µg Celeriac
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.36mg Celeriac
Vitamin C 57mg 8mg Red cabbage
Vitamin B1 0.064mg 0.05mg Red cabbage
Vitamin B2 0.069mg 0.06mg Red cabbage
Vitamin B3 0.418mg 0.7mg Celeriac
Vitamin B5 0.147mg 0.352mg Celeriac
Vitamin B6 0.209mg 0.165mg Red cabbage
Folate 18µg 8µg Red cabbage
Vitamin K 38.2µg 41µg Celeriac
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.079g Red cabbage
Monounsaturated Fat 0.012g 0.058g Celeriac
Polyunsaturated fat 0.08g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
20%
Celeriac
Minerals Daily Need Coverage Score
14%
Red cabbage
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.