foodstruct logo
Find food by nutritional value | Diet analysis

Red cabbage vs Chayote - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.5)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 2.17g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Chayote
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
8
Chayote
Mineral Summary Score
10
Red cabbage
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +135.3%
Contains more Calcium +164.7%
Contains more Potassium +94.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +66.7%
Contains more Copper +623.5%
Contains more Zinc +236.4%
Contains less Sodium -92.6%
Contains more Iron +135.3%
Contains more Calcium +164.7%
Contains more Potassium +94.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +66.7%
Contains more Copper +623.5%
Contains more Zinc +236.4%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +640.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +137.9%
Contains more Vitamin B6 +175%
Contains more Vitamin K +831.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +69.4%
Equal in Vitamin E - 0.12
Contains more Vitamin C +640.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +137.9%
Contains more Vitamin B6 +175%
Contains more Vitamin K +831.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +69.4%
Equal in Vitamin E - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
5%
Chayote
Carbohydrates
7%
Red cabbage
5%
Chayote
Fats
1%
Red cabbage
1%
Chayote

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Chayote Opinion
Calories 31 19 Red cabbage
Protein 1.43 0.82 Red cabbage
Fats 0.16 0.13 Red cabbage
Vitamin C 57 7.7 Red cabbage
Carbs 7.37 4.51 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Red cabbage
Calcium 45 17 Red cabbage
Potassium 243 125 Red cabbage
Magnesium 16 12 Red cabbage
Sugars 3.83 1.66 Red cabbage
Fiber 2.1 1.7 Red cabbage
Copper 0.017 0.123 Chayote
Zinc 0.22 0.74 Chayote
Starch 0 Red cabbage
Phosphorus 30 18 Red cabbage
Sodium 27 2 Chayote
Vitamin A 1116 0 Red cabbage
Vitamin E 0.11 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.064 0.025 Red cabbage
Vitamin B2 0.069 0.029 Red cabbage
Vitamin B3 0.418 0.47 Chayote
Vitamin B5 0.147 0.249 Chayote
Vitamin B6 0.209 0.076 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 4.1 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.028 Red cabbage
Monounsaturated Fat 0.012 0.01 Red cabbage
Polyunsaturated fat 0.08 0.057 Red cabbage
Tryptophan 0.012 0.011 Red cabbage
Threonine 0.039 0.04 Chayote
Isoleucine 0.034 0.044 Chayote
Leucine 0.046 0.077 Chayote
Lysine 0.049 0.039 Red cabbage
Methionine 0.014 0.001 Red cabbage
Phenylalanine 0.036 0.047 Chayote
Valine 0.048 0.063 Chayote
Histidine 0.024 0.015 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.