Red cabbage vs. Eggplant — In-Depth Nutrition Comparison
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Differences between Red cabbage and Eggplant
- Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Iron, and Vitamin A RAE, while Eggplant has more Copper.
- Red cabbage's daily need coverage for Vitamin C is 61% higher.
- Eggplant contains 56 times less Vitamin A RAE than Red cabbage. Red cabbage contains 56µg of Vitamin A RAE, while Eggplant contains 1µg.
The food types used in this comparison are Cabbage, red, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+247.8%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+25%
Contains
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Zinc
+37.5%
Contains
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Selenium
+100%
Contains
less
Sodium
-92.6%
Contains
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Copper
+376.5%
Equal in Potassium - 229
Equal in Manganese - 0.232
Contains
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Calcium
+400%
Contains
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Iron
+247.8%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+25%
Contains
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Zinc
+37.5%
Contains
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Selenium
+100%
Contains
less
Sodium
-92.6%
Contains
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Copper
+376.5%
Equal in Potassium - 229
Equal in Manganese - 0.232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4752.2%
Contains
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Vitamin C
+2490.9%
Contains
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Vitamin B1
+64.1%
Contains
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Vitamin B2
+86.5%
Contains
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Vitamin B6
+148.8%
Contains
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Vitamin K
+991.4%
Contains
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Vitamin E
+172.7%
Contains
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Vitamin B3
+55.3%
Contains
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Vitamin B5
+91.2%
Contains
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Folate
+22.2%
Contains
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Vitamin A
+4752.2%
Contains
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Vitamin C
+2490.9%
Contains
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Vitamin B1
+64.1%
Contains
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Vitamin B2
+86.5%
Contains
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Vitamin B6
+148.8%
Contains
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Vitamin K
+991.4%
Contains
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Vitamin E
+172.7%
Contains
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Vitamin B3
+55.3%
Contains
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Vitamin B5
+91.2%
Contains
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Folate
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.9%
Contains
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Carbs
+25.3%
Contains
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Fats
+12.5%
Equal in Water - 92.3
Equal in Other - 0.66
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Contains
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Protein
+45.9%
Contains
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Carbs
+25.3%
Contains
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Fats
+12.5%
Equal in Water - 92.3
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.2%
Contains
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Monounsaturated Fat
+33.3%
Equal in Polyunsaturated fat - 0.076
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Contains
less
Saturated Fat
-38.2%
Contains
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Monounsaturated Fat
+33.3%
Equal in Polyunsaturated fat - 0.076
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+130.8%
Contains
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Glucose
+10.1%
Equal in Glucose - 1.58
Equal in Fructose - 1.54
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+130.8%
Contains
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Glucose
+10.1%
Equal in Glucose - 1.58
Equal in Fructose - 1.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.27g | 2.88g |
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| Protein | 1.43g | 0.98g |
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| Fats | 0.16g | 0.18g |
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| Carbs | 7.37g | 5.88g |
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| Calories | 31kcal | 25kcal |
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| Fructose | 1.48g | 1.54g |
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| Sugar | 3.83g | 3.53g |
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| Fiber | 2.1g | 3g |
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| Calcium | 45mg | 9mg |
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| Iron | 0.8mg | 0.23mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 30mg | 24mg |
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| Potassium | 243mg | 229mg |
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| Sodium | 27mg | 2mg |
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| Zinc | 0.22mg | 0.16mg |
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| Copper | 0.017mg | 0.081mg |
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| Manganese | 0.243mg | 0.232mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 1116IU | 23IU |
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| Vitamin A RAE | 56µg | 1µg |
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| Vitamin E | 0.11mg | 0.3mg |
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| Vitamin C | 57mg | 2.2mg |
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| Vitamin B1 | 0.064mg | 0.039mg |
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| Vitamin B2 | 0.069mg | 0.037mg |
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| Vitamin B3 | 0.418mg | 0.649mg |
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| Vitamin B5 | 0.147mg | 0.281mg |
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| Vitamin B6 | 0.209mg | 0.084mg |
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| Folate | 18µg | 22µg |
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| Vitamin K | 38.2µg | 3.5µg |
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| Tryptophan | 0.012mg | 0.009mg |
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| Threonine | 0.039mg | 0.037mg |
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| Isoleucine | 0.034mg | 0.045mg |
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| Leucine | 0.046mg | 0.064mg |
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| Lysine | 0.049mg | 0.047mg |
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| Methionine | 0.014mg | 0.011mg |
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| Phenylalanine | 0.036mg | 0.043mg |
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| Valine | 0.048mg | 0.053mg |
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| Histidine | 0.024mg | 0.023mg |
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| Saturated Fat | 0.021g | 0.034g |
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| Monounsaturated Fat | 0.012g | 0.016g |
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| Polyunsaturated fat | 0.08g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.