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  6. Red cabbage vs. Olive

Red cabbage vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between Red cabbage and Olive

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, and Potassium, however, Olive is higher in Iron, Copper, and Vitamin E .
  • Red cabbage covers your daily Vitamin C needs 62% more than Olive.
  • Olive contains 30 times less Potassium than Red cabbage. Red cabbage contains 243mg of Potassium, while Olive contains 8mg.
  • Red cabbage has less Sodium.

Food varieties used in this article are Cabbage, red, raw and Olives, ripe, canned (small-extra large).

Infographic

Red cabbage vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
4
Olive
Olive
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +2937.5%
Contains less Sodium -96.3%
Contains more Manganese +1115%
Contains more Calcium +95.6%
Contains more Iron +312.5%
Contains more Copper +1376.5%
Contains more Selenium +50%
Equal in Zinc - 0.22
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +2937.5%
Contains less Sodium -96.3%
Contains more Manganese +1115%
Contains more Calcium +95.6%
Contains more Iron +312.5%
Contains more Copper +1376.5%
Contains more Selenium +50%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Olive
Olive
Contains more Vitamin A +176.9%
Contains more Vitamin C +6233.3%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1029.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +2222.2%
Contains more Folate +∞%
Contains more Vitamin K +2628.6%
Contains more Vitamin E +1400%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +176.9%
Contains more Vitamin C +6233.3%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1029.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +2222.2%
Contains more Folate +∞%
Contains more Vitamin K +2628.6%
Contains more Vitamin E +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Olive
Olive
Contains more Protein +70.2%
Contains more Carbs +17.7%
Contains more Water +13%
Contains more Fats +6575%
Contains more Other +243.1%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +70.2%
Contains more Carbs +17.7%
Contains more Water +13%
Contains more Fats +6575%
Contains more Other +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Olive
Olive
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +65633.3%
Contains more Polyunsaturated fat +1038.8%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +65633.3%
Contains more Polyunsaturated fat +1038.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Olive Opinion
Net carbs 5.27g 3.06g Red cabbage
Protein 1.43g 0.84g Red cabbage
Fats 0.16g 10.68g Olive
Carbs 7.37g 6.26g Red cabbage
Calories 31kcal 115kcal Olive
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Olive
Fiber 2.1g 3.2g Olive
Calcium 45mg 88mg Olive
Iron 0.8mg 3.3mg Olive
Magnesium 16mg 4mg Red cabbage
Phosphorus 30mg 3mg Red cabbage
Potassium 243mg 8mg Red cabbage
Sodium 27mg 735mg Red cabbage
Zinc 0.22mg 0.22mg
Copper 0.017mg 0.251mg Olive
Manganese 0.243mg 0.02mg Red cabbage
Selenium 0.6µg 0.9µg Olive
Vitamin A 1116IU 403IU Red cabbage
Vitamin A RAE 56µg 20µg Red cabbage
Vitamin E 0.11mg 1.65mg Olive
Vitamin C 57mg 0.9mg Red cabbage
Vitamin B1 0.064mg 0.003mg Red cabbage
Vitamin B2 0.069mg 0mg Red cabbage
Vitamin B3 0.418mg 0.037mg Red cabbage
Vitamin B5 0.147mg 0.015mg Red cabbage
Vitamin B6 0.209mg 0.009mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 1.4µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg 0.026mg Red cabbage
Isoleucine 0.034mg 0.031mg Red cabbage
Leucine 0.046mg 0.05mg Olive
Lysine 0.049mg 0.032mg Red cabbage
Methionine 0.014mg 0.012mg Red cabbage
Phenylalanine 0.036mg 0.029mg Red cabbage
Valine 0.048mg 0.038mg Red cabbage
Histidine 0.024mg 0.023mg Red cabbage
Saturated Fat 0.021g 1.415g Red cabbage
Monounsaturated Fat 0.012g 7.888g Olive
Polyunsaturated fat 0.08g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
6%
Olive
Minerals Daily Need Coverage Score
14%
Red cabbage
35%
Olive

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.2)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.83g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.