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  6. Red cabbage vs. Chili pepper

Red cabbage vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between Red cabbage and Chili pepper

  • Red cabbage has more Vitamin K, while Chili pepper has more Vitamin C, Vitamin B6, Copper, and Vitamin B3.
  • Chili pepper's daily need coverage for Vitamin C is 96% higher.
  • Chili pepper contains 3 times less Calcium than Red cabbage. Red cabbage contains 45mg of Calcium, while Chili pepper contains 14mg.

The food types used in this comparison are Cabbage, red, raw and Peppers, hot chili, red, raw.

Infographic

Red cabbage vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Chili pepper
Chili pepper
Contains more Calcium +221.4%
Contains more Manganese +29.9%
Contains more Selenium +20%
Contains more Iron +28.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +43.3%
Contains more Potassium +32.5%
Contains less Sodium -66.7%
Contains more Zinc +18.2%
Contains more Copper +658.8%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +221.4%
Contains more Manganese +29.9%
Contains more Selenium +20%
Contains more Iron +28.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +43.3%
Contains more Potassium +32.5%
Contains less Sodium -66.7%
Contains more Zinc +18.2%
Contains more Copper +658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Chili pepper
Chili pepper
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +152.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +152.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Chili pepper
Chili pepper
Contains more Protein +30.8%
Contains more Fats +175%
Contains more Carbs +19.5%
Contains more Other +32.3%
Equal in Water - 88.02
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +30.8%
Contains more Fats +175%
Contains more Carbs +19.5%
Contains more Other +32.3%
Equal in Water - 88.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Chili pepper
Chili pepper
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +198.8%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +198.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chili pepper Opinion
Net carbs 5.27g 7.31g Chili pepper
Protein 1.43g 1.87g Chili pepper
Fats 0.16g 0.44g Chili pepper
Carbs 7.37g 8.81g Chili pepper
Calories 31kcal 40kcal Chili pepper
Fructose 1.48g Red cabbage
Sugar 3.83g 5.3g Red cabbage
Fiber 2.1g 1.5g Red cabbage
Calcium 45mg 14mg Red cabbage
Iron 0.8mg 1.03mg Chili pepper
Magnesium 16mg 23mg Chili pepper
Phosphorus 30mg 43mg Chili pepper
Potassium 243mg 322mg Chili pepper
Sodium 27mg 9mg Chili pepper
Zinc 0.22mg 0.26mg Chili pepper
Copper 0.017mg 0.129mg Chili pepper
Manganese 0.243mg 0.187mg Red cabbage
Selenium 0.6µg 0.5µg Red cabbage
Vitamin A 1116IU 952IU Red cabbage
Vitamin A RAE 56µg 48µg Red cabbage
Vitamin E 0.11mg 0.69mg Chili pepper
Vitamin C 57mg 143.7mg Chili pepper
Vitamin B1 0.064mg 0.072mg Chili pepper
Vitamin B2 0.069mg 0.086mg Chili pepper
Vitamin B3 0.418mg 1.244mg Chili pepper
Vitamin B5 0.147mg 0.201mg Chili pepper
Vitamin B6 0.209mg 0.506mg Chili pepper
Folate 18µg 23µg Chili pepper
Vitamin K 38.2µg 14µg Red cabbage
Tryptophan 0.012mg 0.026mg Chili pepper
Threonine 0.039mg 0.074mg Chili pepper
Isoleucine 0.034mg 0.065mg Chili pepper
Leucine 0.046mg 0.105mg Chili pepper
Lysine 0.049mg 0.089mg Chili pepper
Methionine 0.014mg 0.024mg Chili pepper
Phenylalanine 0.036mg 0.062mg Chili pepper
Valine 0.048mg 0.084mg Chili pepper
Histidine 0.024mg 0.041mg Chili pepper
Saturated Fat 0.021g 0.042g Red cabbage
Monounsaturated Fat 0.012g 0.024g Chili pepper
Polyunsaturated fat 0.08g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
66%
Chili pepper
Minerals Daily Need Coverage Score
14%
Red cabbage
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.