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Red cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.77g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
17
Pickled cucumber
Mineral Summary Score
10
Red cabbage
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +956.5%
Contains more Magnesium +300%
Contains more Zinc +1000%
Contains more Phosphorus +114.3%
Contains less Sodium -97.8%
Contains more Copper +400%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +956.5%
Contains more Magnesium +300%
Contains more Zinc +1000%
Contains more Phosphorus +114.3%
Contains less Sodium -97.8%
Contains more Copper +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5600%
Contains more Vitamin A +484.3%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +2222.2%
Contains more Vitamin K +23%
Contains more Vitamin C +5600%
Contains more Vitamin A +484.3%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +2222.2%
Contains more Vitamin K +23%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
2%
Pickled cucumber
Carbohydrates
7%
Red cabbage
2%
Pickled cucumber
Fats
1%
Red cabbage
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Pickled cucumber Opinion
Calories 31 11 Red cabbage
Protein 1.43 0.33 Red cabbage
Fats 0.16 0.2 Pickled cucumber
Vitamin C 57 1 Red cabbage
Carbs 7.37 2.26 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Red cabbage
Calcium 45 0 Red cabbage
Potassium 243 23 Red cabbage
Magnesium 16 4 Red cabbage
Sugars 3.83 1.06 Red cabbage
Fiber 2.1 1.2 Red cabbage
Copper 0.017 0.085 Pickled cucumber
Zinc 0.22 0.02 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 14 Red cabbage
Sodium 27 1208 Red cabbage
Vitamin A 1116 191 Red cabbage
Vitamin E 0.11 0.09 Red cabbage
Vitamin D 0 0
Vitamin B1 0.064 0 Red cabbage
Vitamin B2 0.069 0.01 Red cabbage
Vitamin B3 0.418 0 Red cabbage
Vitamin B5 0.147 0.038 Red cabbage
Vitamin B6 0.209 0.009 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.052 Red cabbage
Monounsaturated Fat 0.012 0.003 Red cabbage
Polyunsaturated fat 0.08 0.081 Pickled cucumber
Tryptophan 0.012 0.003 Red cabbage
Threonine 0.039 0.009 Red cabbage
Isoleucine 0.034 0.01 Red cabbage
Leucine 0.046 0.014 Red cabbage
Lysine 0.049 0.014 Red cabbage
Methionine 0.014 0.003 Red cabbage
Phenylalanine 0.036 0.009 Red cabbage
Valine 0.048 0.011 Red cabbage
Histidine 0.024 0.005 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.