foodstruct logo
Find food by nutritional value | Diet analysis

Red cabbage vs Pumpkin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 43)
Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 1.07g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 26mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Pumpkin
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
53
Pumpkin
Mineral Summary Score
10
Red cabbage
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +114.3%
Contains more Magnesium +33.3%
Contains more Potassium +39.9%
Contains more Copper +647.1%
Contains more Zinc +45.5%
Contains more Phosphorus +46.7%
Contains less Sodium -96.3%
Equal in Iron - 0.8
Contains more Calcium +114.3%
Contains more Magnesium +33.3%
Contains more Potassium +39.9%
Contains more Copper +647.1%
Contains more Zinc +45.5%
Contains more Phosphorus +46.7%
Contains less Sodium -96.3%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +533.3%
Contains more Vitamin B1 +28%
Contains more Vitamin B6 +242.6%
Contains more Vitamin K +3372.7%
Contains more Vitamin A +662.8%
Contains more Vitamin E +863.6%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +102.7%
Contains more Vitamin C +533.3%
Contains more Vitamin B1 +28%
Contains more Vitamin B6 +242.6%
Contains more Vitamin K +3372.7%
Contains more Vitamin A +662.8%
Contains more Vitamin E +863.6%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +102.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
6%
Pumpkin
Carbohydrates
7%
Red cabbage
7%
Pumpkin
Fats
1%
Red cabbage
0%
Pumpkin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Pumpkin Opinion
Calories 31 26 Red cabbage
Protein 1.43 1 Red cabbage
Fats 0.16 0.1 Red cabbage
Vitamin C 57 9 Red cabbage
Carbs 7.37 6.5 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.8
Calcium 45 21 Red cabbage
Potassium 243 340 Pumpkin
Magnesium 16 12 Red cabbage
Sugars 3.83 2.76 Red cabbage
Fiber 2.1 0.5 Red cabbage
Copper 0.017 0.127 Pumpkin
Zinc 0.22 0.32 Pumpkin
Starch 0 Red cabbage
Phosphorus 30 44 Pumpkin
Sodium 27 1 Pumpkin
Vitamin A 1116 8513 Pumpkin
Vitamin E 0.11 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.064 0.05 Red cabbage
Vitamin B2 0.069 0.11 Pumpkin
Vitamin B3 0.418 0.6 Pumpkin
Vitamin B5 0.147 0.298 Pumpkin
Vitamin B6 0.209 0.061 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 1.1 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.052 Red cabbage
Monounsaturated Fat 0.012 0.013 Pumpkin
Polyunsaturated fat 0.08 0.005 Red cabbage
Tryptophan 0.012 0.012
Threonine 0.039 0.029 Red cabbage
Isoleucine 0.034 0.031 Red cabbage
Leucine 0.046 0.046
Lysine 0.049 0.054 Pumpkin
Methionine 0.014 0.011 Red cabbage
Phenylalanine 0.036 0.032 Red cabbage
Valine 0.048 0.035 Red cabbage
Histidine 0.024 0.016 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.