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Red cabbage vs. Radish — In-Depth Nutrition Comparison

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Differences between Red cabbage and Radish

  • Radish contains less Vitamin C, Vitamin K, Vitamin B6, Manganese, Vitamin A RAE, and Iron than Red cabbage.
  • Red cabbage's daily need coverage for Vitamin C is 47% higher.
  • The amount of Sugar in Radish is lower.

The food types used in this comparison are Cabbage, red, raw and Radishes, raw.

Infographic

Red cabbage vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Iron +135.3%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Manganese +252.2%
Contains more Zinc +27.3%
Contains more Copper +194.1%
Equal in Potassium - 233
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +80%
Contains more Iron +135.3%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Manganese +252.2%
Contains more Zinc +27.3%
Contains more Copper +194.1%
Equal in Potassium - 233
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Radish
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Folate +38.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Folate +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +110.3%
Contains more Fats +60%
Contains more Carbs +116.8%
Contains more Other +18.2%
Equal in Water - 95.27
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +110.3%
Contains more Fats +60%
Contains more Carbs +116.8%
Contains more Other +18.2%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +66.7%
Contains more Monounsaturated Fat +41.7%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +66.7%
Contains more Monounsaturated Fat +41.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +500%
Contains more Glucose +65.7%
Contains more Fructose +108.5%
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +500%
Contains more Glucose +65.7%
Contains more Fructose +108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Radish Opinion
Net carbs 5.27g 1.8g Red cabbage
Protein 1.43g 0.68g Red cabbage
Fats 0.16g 0.1g Red cabbage
Carbs 7.37g 3.4g Red cabbage
Calories 31kcal 16kcal Red cabbage
Fructose 1.48g 0.71g Red cabbage
Sugar 3.83g 1.86g Radish
Fiber 2.1g 1.6g Red cabbage
Calcium 45mg 25mg Red cabbage
Iron 0.8mg 0.34mg Red cabbage
Magnesium 16mg 10mg Red cabbage
Phosphorus 30mg 20mg Red cabbage
Potassium 243mg 233mg Red cabbage
Sodium 27mg 39mg Red cabbage
Zinc 0.22mg 0.28mg Radish
Copper 0.017mg 0.05mg Radish
Manganese 0.243mg 0.069mg Red cabbage
Selenium 0.6µg 0.6µg
Vitamin A 1116IU 7IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin C 57mg 14.8mg Red cabbage
Vitamin B1 0.064mg 0.012mg Red cabbage
Vitamin B2 0.069mg 0.039mg Red cabbage
Vitamin B3 0.418mg 0.254mg Red cabbage
Vitamin B5 0.147mg 0.165mg Radish
Vitamin B6 0.209mg 0.071mg Red cabbage
Folate 18µg 25µg Radish
Vitamin K 38.2µg 1.3µg Red cabbage
Tryptophan 0.012mg 0.009mg Red cabbage
Threonine 0.039mg 0.023mg Red cabbage
Isoleucine 0.034mg 0.02mg Red cabbage
Leucine 0.046mg 0.031mg Red cabbage
Lysine 0.049mg 0.033mg Red cabbage
Methionine 0.014mg 0.01mg Red cabbage
Phenylalanine 0.036mg 0.036mg
Valine 0.048mg 0.035mg Red cabbage
Histidine 0.024mg 0.013mg Red cabbage
Saturated Fat 0.021g 0.032g Red cabbage
Monounsaturated Fat 0.012g 0.017g Radish
Polyunsaturated fat 0.08g 0.048g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
10%
Radish
Minerals Daily Need Coverage Score
14%
Red cabbage
10%
Radish

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.97g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.