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Red cabbage vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 1.97g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
9
Radish
Mineral Summary Score
10
Red cabbage
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +135.3%
Contains more Calcium +80%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Copper +194.1%
Contains more Zinc +27.3%
Equal in Potassium - 233
Contains more Iron +135.3%
Contains more Calcium +80%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Copper +194.1%
Contains more Zinc +27.3%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +285.1%
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Vitamin C +285.1%
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
4%
Radish
Carbohydrates
7%
Red cabbage
3%
Radish
Fats
1%
Red cabbage
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Radish Opinion
Calories 31 16 Red cabbage
Protein 1.43 0.68 Red cabbage
Fats 0.16 0.1 Red cabbage
Vitamin C 57 14.8 Red cabbage
Carbs 7.37 3.4 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Red cabbage
Calcium 45 25 Red cabbage
Potassium 243 233 Red cabbage
Magnesium 16 10 Red cabbage
Sugars 3.83 1.86 Red cabbage
Fiber 2.1 1.6 Red cabbage
Copper 0.017 0.05 Radish
Zinc 0.22 0.28 Radish
Starch 0 0
Phosphorus 30 20 Red cabbage
Sodium 27 39 Red cabbage
Vitamin A 1116 7 Red cabbage
Vitamin E 0.11 0 Red cabbage
Vitamin D 0 0
Vitamin B1 0.064 0.012 Red cabbage
Vitamin B2 0.069 0.039 Red cabbage
Vitamin B3 0.418 0.254 Red cabbage
Vitamin B5 0.147 0.165 Radish
Vitamin B6 0.209 0.071 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 1.3 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.032 Red cabbage
Monounsaturated Fat 0.012 0.017 Radish
Polyunsaturated fat 0.08 0.048 Red cabbage
Tryptophan 0.012 0.009 Red cabbage
Threonine 0.039 0.023 Red cabbage
Isoleucine 0.034 0.02 Red cabbage
Leucine 0.046 0.031 Red cabbage
Lysine 0.049 0.033 Red cabbage
Methionine 0.014 0.01 Red cabbage
Phenylalanine 0.036 0.036
Valine 0.048 0.035 Red cabbage
Histidine 0.024 0.013 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.